Jersey Shore, PA (WTAJ) — Drum-Latè Fitness creator Tami Peddigree hit the 814 kitchen to create some healthy recipes using chia seeds. According to pedigree, chia seeds have many health benefits. They can stimulate weight loss, control blood sugar levels, and even help raise your energy levels. Here’s a simple chia seed recipe:
TKirby Mermaid Chia Seed Pudding
Cinnamon cheer pudding
1 can of classic coconut milk
2 tablespoons of cinnamon
Chia seeds ¼c
Mix in a bowl, chill for 1 hour or until thick, top with your favorite fruit and sprinkle with your favorite local honey.
Nutritional composition table:
¼c providing 130 calories without fruit
½ cup 32 calories
TBSP 30 calorie honey
Total 192 calories, 17 carbs, 12 grams of fiber, 5 netgrams of carbs
Add 1/2 ounce of nuts 90 calories, 4 grams of carbs, 2 grams of fiber, and 2 net carbs
Chocolate cheer pudding
1 can of classic coconut milk
2 table peanut butter powder
2 tablespoons of cinnamon
2 tablespoons of cocoa powder
Chia seeds ¼c
Mix in a bowl, chill for 1 hour or until thick, top with your favorite fruit and sprinkle with your favorite local honey.
Nutritional composition table:
220 calories total, 24 carbs, 11 grams of fiber, 6 netgrams of carbs
Add 1/2 ounce of nuts 90 calories, 4 grams of carbs, 2 grams of fiber, and 2 net carbs
Cinnamon cheer pudding
1 can of classic coconut milk
2 tablespoons of cinnamon
Chia seeds ¼c
Place in a bowl, mix and cool for 1 hour or until thick
Top with your favorite fruit and sprinkle with your favorite local honey
Add fruit and honey
¼c that provides 130 calories with fruit
½ cup 32 calories
TBSP 30 calorie honey
Total 192 calories, 17 carbs, 12 grams of fiber, 5 netgrams of carbs
Add 1/2 ounce of nuts 90 calories, 4 grams of carbs, 2 grams of fiber, and 2 net carbs
