Holistic Diabetes Management suggests that diabetics follow proper treatment, find a balanced and nutritious diet, and build regular exercise routines. Physical activity is an important element of diabetes treatment. Strength training helps build muscle during exercise in people with type 1 diabetes and reduce the risk of hypoglycemia. According to the American Diabetes Association, weight training also has additional health benefits such as strengthening bones, lowering blood pressure and cholesterol, losing weight, and reducing the risk of heart disease.Also read-five unhealthy foods that look healthy but not, experts reveal
Dr. Mudit SubharwalDiabcura Healthcare and Dharma Diabetes & Metabolic Clinics Director and Consultant Diabetes Specialist said: To maintain blood sugar levels, they need to make a small effort by building an indoor training routine. By eating a healthy diet and exercising regularly, diabetics can also see positive changes in blood pressure and blood cholesterol levels. ” Read Also-Five Ways Chronic or Temporary Migraine Pain Can Affect You
It is also important to learn about blood sugar fluctuations during exercise. To exercise safely, you need to track your blood glucose levels before, during, and after physical activity. This shows how the body responds to exercise and helps prevent potentially dangerous fluctuations in blood sugar levels. Today, continuous blood glucose monitoring (CGM) technology makes it easy to monitor your blood glucose. Like FreeStyle Libre, it has a waterproof, puncture-free, user-friendly device. This allows you to monitor your blood glucose with a simple scan and avoid potential pre-workout, pre-workout, and post-workout problems. Read Also-5 Foods That Are Not Expected To Eat After 8pm Even If You Get It For Free
To ensure continuity, people with diabetes should consult their doctor to try indoor training routines. Below are some indoor exercises you can follow.
- Push-ups on the wall: Face the wall and lay your palms flat, shoulder-width apart. Bend your elbows and drop your chest against the wall while keeping your torso straight and in a firm board position. Gently push back and straighten your arm.
- Side raise: You can sit or stand with both hands in both hands and the weight in both hands. Gently lift your arms to the side, bend your elbows slightly, and extend your shoulders until they are in a “T” shape. Gradually lower your arm and repeat.
- The chair goes up: Sit in front of a chair to ensure your safety. Cross your arms around your chest and lean back. When you sit straight and stand up, your arms must be straight in front of you.Return to sitting position and repeat exercise
- Biceps curl: Place your arms on both sides, with your palms facing inward, and hold the weights in both hands. With your palm facing you, bend one arm to transfer your weight to your shoulders. When you come down, repeat with the other arm.
- Triceps Extension: With one hand holding a weight with the back floor facing down, raise your arms above your head with your elbows facing up toward the ceiling. Do not move your arm with your other hand to prevent your elbows from hurting while you are on the move. To lift the weight overhead, straighten your arm. It will rise again. Repeat with the other arm.
This simple training routine increases your overall intensity and helps you manage your diabetes better. It is important to consult a diabetes specialist in advance to understand what works best for you. Remember to check your blood sugar continuously during your workout. This will help you make the necessary changes to your exercise routine and find better techniques.
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