The health benefits of salmon are undeniable – and peppers have their own health benefits.. Both of these healthy ingredients are included in this simple salmon recipe. Double Whammy! With healthy garlic, onions and tomatoes, this healthy recipe is the winner.
This grilled salmon recipe will be one or two small servings. For families, it can easily be doubled or tripled. Serve a refreshing and light lunch or dinner with a salad. Eating a rainbow is easy!
Cooking: American food
Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Serving: 1-2
material
- Salmon fillet (about 7 ounces)
- Non-stick cooking spray
- 1/2 cup chopped red pepper
- 1/2 cup of chopped peppers
- 1 tablespoon chopped onion
- 1/2 cup of diced tomatoes
- 1/2 teaspoon tomato paste
- 1/2 teaspoon garlic, crushed
- 1 teaspoon of lemon juice
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- 1/8 teaspoon basil
- 1/8 teaspoon soy sauce
Here’s how to create it.
- Place the salmon in a baking dish.
- Spray the non-stick cooking spray onto the pan. Boil the peppers and onions on medium heat for about 10 minutes.
- Add garlic, diced tomatoes and tomato paste. Boil the mixture for about 10 minutes.
- Add lemon juice, pepper, oregano, basil and soy sauce.
- Completely cover the salmon with a mixture of pepper. Bake in a preheated 350 Fahrenheit oven for about 20 minutes.
Need help converting cooking and baking readings? Here are some useful kitchen conversion charts.
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