For some reason, dumbbell front raises are generally considered to be an important exercise for shoulder training. The idea is to pay some dedicated attention to your anterior deltoid muscles, so exercise is often plugged into upper body crevices. But from a functional point of view, front raises are no longer welcome.
If you have already pushed both chests a lot, adding this isolation movement can be considered a bit overkill at the front of the deltoid muscles.According to it, it highly overestimates exercise Men’s health Fitness Directors Ebenezer Samuel, CSCS, and Men’s health David Otey, CSCS, a member of the Advisory Board. Beyond being overrated, front raises may do more harm than good to you.
Front raises actually incorporate elbows, wrists, and hands to increase load and are not a way to encourage daily functional movements. When was the last time you picked up something with your arms fully extended? To make matters worse, the front raise puts unnecessary stress on the elbow joint.
“Even if you’re thinking of building a perfectly symmetrical shoulder, you should still focus on the lateral and rear delt raises,” says Samuel. “The front raise isn’t worth your spending.”
So what should we do instead? Instead, try these shoulder suggestions.
Alternative exercises for training the front deltoid muscles
Lateral raise
This exercise targets the outer head of the deltoid muscle, but the lateral raise is not a complete isolation exercise. It also incorporates the surrounding muscles to strengthen the entire shoulder. And when it comes to shoulder symmetry, the outer deltoid muscles are more important. Shoot for 3 sets of 3 sets of 10-12 iterations.
Variations on the shoulder press
Barbells, dumbbells, kettlebells — it doesn’t matter which one you choose. According to Samuel and Otei, every press is more beneficial to the anterior deltoid than to the anterior deltoid. The main function of the Front Delt is to press it in an overhead position. Presses allow you to use heavier loads and help build the front shoulders. When done properly, the press will allow the shoulders to function more naturally. Eight to ten repetitions are sufficient for this exercise.
push ups
This weight chest classic also hits the deltoid muscles in a safer way to remove unnecessary stress from the shoulders. Try 3 sets of as many people as possible. “When it comes to symmetry, the shoulders don’t really happen unless the chest is there,” says Samuel. “That’s off the front raise. It’s not worth it.”
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