It is important not to look at all types of body fat in the same way. For example, subcutaneous fat. This is the protective fat beneath the skin. This type of fat is not as dangerous as what is known as visceral fat that surrounds the internal organs in the area of the stomach.
In fact, according to research from University of Illinois at ChicagoThere is a strong link between too much visceral fat and insulin resistance, metabolic disorders and even death. Harvard Health Also note that visceral fat can increase cholesterol levels and is associated with an increased risk of heart disease.
This can affect everyone, but it is especially important to monitor visceral fat levels as you get older, as you may be at increased risk of heart problems and diabetes as you get older.
With these risks in mind, how can you control visceral fat levels after age 50?To find out, we talked to a board member of the medical professional, a registered dietitian. Lauren Manaker, MS, RDN, Author of First Mom’s Pregnancy Cookbook And about some useful drinking habits that can help, promote and help men give birth.
While changing your diet can be very helpful, it’s also important to note that incorporating exercise and reducing stress when possible can also help reduce visceral fat. Read on, and for more information on how to eat healthy, don’t miss a dietary habit to lose abdominal fat as you get older, says a nutritionist.
For any type of weight loss, limiting your alcohol consumption is usually helpful because of the empty calories it can bring. Manaker warns that this is especially true when it comes to visceral fat.
“Occasionally cocktails are okay, but too much alcohol can cause your body to store fat as visceral fat, which can lead to increased hip circumference,” says Manaker. .. “
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Green tea is one of the healthiest drinks you can have. Not only does it reduce the risk of cancer, improve brain health and help dental health, but it also leads to weight loss.
The weight loss properties of green tea derive from one of its powerful compounds called polyphenols, which are known to improve metabolism.
And those who are trying to lose visceral fat will be pleased to know that green tea has proven to help especially tummy fat. “Data show that 12 weeks of green tea consumption is associated with a decrease in visceral fat,” says Manaker.
Related: According to experts, the best green tea to drink
It’s understandable that when you’re about to drop a few pounds, you might try to replace sugar with artificial sweeteners. Unfortunately, Manakar warns that these can actually lead to more weight gain around your belly.
“Many people rely on artificial sweeteners when trying to limit their sugar intake, but drinking beverages that are overloaded with these sweeteners can cause fat to deposit as visceral fat.” She says.
And finally, maintaining hydration is the key to losing weight and managing weight loss. “Water has zero calories and doesn’t gain weight when consumed, so hydrating with old H2O may be the best way to monitor visceral fat buildup,” Manaker said. increase.
