There is good news and bad news about visceral fat. The bad news is that this kind of dangerous fat wraps around your organs and the risk that it can lead to heart disease and diabetes increases significantly with age.
But the good news is that over time there are concrete ways to lose visceral fat in a healthy way. In fact, experts say that getting enough sleep, reducing stress, exercising, and eating healthier can all contribute to the reduction of abdominal fat.
Where do you start if you want to change your diet to work on reducing visceral fat? Our professional dietitians suggest some important changes in your drinking habits that can make all the differences as you get older.
Continue reading for more information. For healthier drinking tips, check out the worst smoothie habits for abdominal fat.
They may be delicious, but sugar-sweetened drinks like sodas and fruit cocktails have the power to really destroy your weight loss goals.
“Over time, overdose of sugar can cause chronic inflammation, and sugar-sweetened drinks have little nutritional value, that is, they only provide sugar and calories.” .. Amy Goodson, MS, RD, CSSD, LD Author of Sports nutrition playbook..
Lauren Manaker, MS, RDNAuthor of First Mom’s Pregnancy Cookbook When Promote male childbirth“Replacement of soda with regular old water can save a lot of calories and, as a result, help reduce abdominal fat,” he said.
Sign up for our newsletter!
Like sodas, Goodson says, “Many alcoholic beverages provide little or no nutritional value, that is, they just swallow extra calories.”
Courtney Dangero, MS, RDThe authors of Go Wellness warn that drinking mixed beverages with regular alcohol may also contribute to visceral fat. “Drinks mixed with sugar can have more effect around the waist and can accumulate more fat in that area, so reduce and limit the amount of drink per week. Do or get rid of it. Your routine is complete. “
Manaker recommends choosing a mocktail instead if you want to have some fun drink at night. “Restricting alcohol and drinking mocktails can help you avoid drinking too much alcohol and lose weight in your abdomen.”
We’ve talked about drinks that should be avoided or restricted, but what about drinks that help our health? According to D’Angelo, green tea helps reduce visceral fat.
“Green tea contains nutrients and antioxidants that help you lose weight, burn fat, and your overall health. It has been shown to promote fat breakdown, especially in the abdomen. It is due to EGCG, the main antioxidant in green tea. “Dangero says.
Not only that, she said, “Green tea also contains caffeine. Caffeine accelerates metabolism (slows with age) and may help fat cells break down more fat. “.
Limiting your additional sugar intake and drinking green tea can help manage abdominal fat, but consuming enough protein daily is an important factor in losing fat around your abdomen.
Not only does it help you build muscle, but protein is known to speed up your metabolism, which can contribute to weight loss.
“Adding a protein shake or smoothie to your diet gives you the recommended amount of protein per day,” says D’Angelo. “If you want to be creative, you can add fruits that are high in antioxidants and other ingredients. It also helps with abdominal fat.”
