Dr. Michael Mosley expressed surprise at these results, as a fast, heavy breakfast has previously been associated with improved insulin sensitivity and weight management. But experts also cautioned about a link between late-night eating habits and type 2 diabetes risk.
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New Delhi: Whether you’re a diabetic or a heart patient, an obese person, or just a fitness enthusiast, there are plenty of people striving for weight loss and literally trying everything possible. and even lifestyle changes like quitting alcohol and smoking. But the last thing on my mind is large amounts of delicious food on a weight loss diet.
Does meal timing have a bearing on weight loss?
Dr. Michael Mosley, who provided us with the Fast 800 and 5:2 diet plans, has spoken out several times about making the right dietary choices for weight loss. Prince, eat like a poor man’. But research shows that the timing of your meals isn’t as important as how many calories you burn or how your body processes the sugars and fats in your meal.
To do this, experts at the University of Aberdeen recruited 30 healthy people, overweight men and women, who spent four weeks consuming the most calories in the morning and evening, then switched. I went on a diet. The diet they were fed was high in protein and low in carbohydrates, with 30% of the calories coming from protein and 35% from fat and carbohydrates.
There was some weight loss when the diet was restricted, but there was no change in weight when the same amount of calories was consumed for breakfast and dinner. I felt less hungry inside.
final verdict
Dr. Michael Mosley expressed surprise at these results, as a fast, heavy breakfast has previously been associated with improved insulin sensitivity and weight management. But experts have also warned against late-night eating habits and their relationship. type 2 diabetes dangerous. However, Dr. Mosley continued to emphasize a healthy, protein-rich breakfast to better manage weight.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet Please be sure to consult your doctor or nutritionist.
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