“Today, I’m going to do something I don’t usually do,” the podcast host started the episode. “I was climbing a hill and walking, and I’m going to run away, because I think it’s better to run downhill than I run.”
From keeping your body healthy to strengthening your bones, this simple activity remains relatively easy and offers many benefits.
In addition, Dr. Mosley explained that it can also improve heart health.
He states: “You may think it’s better to run up the hill, but what I’m doing is known as eccentric exercise.
“As part of the name, there is nothing strange or strange about it.
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“The appeal is that it’s easy to get off.”
This activity may sound too good, but research supports eccentric exercise and the associated heart benefits.
He states: “One of my favorite studies is one in which people were asked to walk up or down the stairs of a 10-story building twice a week.
“As you would expect, both groups have seen many improvements in health outcomes.
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“But surprisingly, the group going down the stairs was more appropriate.
“They have significantly improved their resting heart rate. This is one way to measure overall health and fitness.
“This result wasn’t particularly surprising, because when you’re walking downstairs, your heart doesn’t have to work as hard as you do when you’re walking up.”
This means that the “easiest feeling” part of the exercise will bring “greater” benefits to your heart rate.
How to do eccentric exercise
Dr. Mosley said: “You can do eccentric exercises in a variety of ways, from yoga to the use of weights. It’s about getting your active muscles longer when you’re under resistance.
“Now, when we contract muscles like the curls of the biceps, it’s a concentric exercise.
“When you lower your arm, it’s eccentric.
“Eccentric exercise is like a secret workout that has been hidden in your exercise system for a long time.
“It’s the flip side of many of the moves you’ve already made.”
Podcast hosts also recommended the so-called “sit stand” challenge if they needed inspiration for their eccentric routines.
He instructed him to put himself down in his chair. He continued. “It takes 3-5 seconds really slowly. Then stand on both feet.
“If you’re particularly energetic, try sitting on a chair while standing on one leg.
“I want you to do it at least 10 times.”
Therefore, if you need a healthy heart, Dr. Mosley recommends adding quirky elements to your daily life.
