Psoriasis is a condition of the skin that causes itchy, bumpy patches covered with scales. These patches are usually red for light skin tones and purple or salmon for dark skin tones.
Psoriasis scales can grow anywhere on the body, but most often appear on joints such as the elbows and knees.
Psoriasis is an autoimmune disease caused by the rapid accumulation of dead cells on the surface of the skin.
There are many triggers and risk factors for psoriasis. Obesity, defined as a body mass index above 30, is one of them. Conversely, psoriasis can lead to weight gain.
Continue reading to learn about the relationship between psoriasis and obesity, and lifestyle behaviors that help manage both conditions.
The exact link between psoriasis and obesity is not clear, but obesity is a well-known risk factor for psoriasis. moreover,
Take a look inside your body to understand why this happens.
Adipose tissue and psoriasis
To communicate with each other, cells and tissues release signaling molecules called cytokines. Cytokines are similar to hormones, but are usually smaller.
Like hormones, cytokines can enter your bloodstream, where they can quickly reach all parts of your body. Your adipose tissue releases a special type of cytokine called adipokine.The more fat your body has, the more adipokines
Some of these adipokines can cause inflammation that leads to autoimmune conditions, including psoriasis.
The role of the microbial flora
Another important link between obesity and psoriasis is the microflora, or all microorganisms such as bacteria, viruses, and fungi that inhabit the body and skin.
It turns out that weight gain can affect the microbiota.Changes in the microbial flora
Other risk factors for psoriasis
It is important to remember that obesity alone does not cause psoriasis. In addition to obesity, there are many other risk factors for psoriasis, such as genetics, certain medications, and smoking.
If psoriasis occurs in a family, attention to its risk factors can improve or even prevent it.
Some studies suggest that psoriasis can cause weight gain. People with psoriasis often have more adipose tissue than people without this condition.
The exact reason for this is unknown, but researchers believe it may be because psoriasis can cause depression. Second, depression affects your diet and exercise habits and can lead to obesity.
If you or your loved one seems to have depression, ask your doctor or other health care professional, such as a therapist, for treatment and support.
Losing weight can have a significant positive effect on psoriasis.
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But can weight loss prevent psoriasis? I still don’t know the answer to this.
However, diet can help prevent relapse of psoriasis. Some foods, such as the following, can exacerbate psoriasis.
Consider avoiding or limiting these foods where possible to prevent future relapses of psoriasis.
Losing weight is not an easy task. However, losing just 5-10 pounds can have a significant impact on psoriasis. Here are some steps you can take to manage your weight and improve psoriasis.
exercise
Exercise works in two ways to manage psoriasis. First, it helps you burn calories, and it helps weight management and weight loss. Second, it can reduce the levels of inflammatory adipokines in your blood.
Both of these can help with the symptoms of psoriasis, but they also reduce the likelihood of psoriasis-related health problems.
There are no special routines you need to know when exercising to improve psoriasis. Your goal is to keep moving and enjoy it — finding an exercise that you enjoy is important.
If you are exercising for the first time, start slowly and step by step at a time. Keep in mind that excessive exercise can be harmful as it can increase stress.
Read more about exercise tips with psoriasis.
Balanced diet
Eating a balanced diet helps manage and improve psoriasis. This means eating nutritious foods from all different food sources.
Even if a balanced diet does not lead to weight loss, it is still beneficial. Studies show that what you eat can improve or worsen psoriasis, regardless of weight loss.
If you have psoriasis, read more about foods to avoid and diets to try.
Lifestyle changes
In addition to a balanced diet and regular exercise, there are other things you can do to improve your psoriasis symptoms.
Talk to your doctor if you find it difficult to make certain lifestyle changes, such as reducing alcohol intake or quitting smoking. They can help you come up with a plan to work for you. Feel free to ask for support.
There is a strong link between psoriasis and obesity. Obesity is a risk factor for psoriasis, which can cause weight gain.
Losing just a few pounds can improve the symptoms of psoriasis. Regular exercise, certain types of foods, and other lifestyle changes can help you feel better.
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