The New Year is synonymous with a fresh start for many people around the world.January is often seen as a great time to start a new diet or fitness regimen.
However, many people turn to the internet for support and guidance rather than contacting medical professionals. A survey by her Sortlist, a communication platform, found that one in five of her social media users trusts influencers more than health experts. The results also found that 47% of her 1,000 respondents use social media as their primary source of health information.
However, this approach to achieving your dream body can be detrimental, as recommended weight loss methods are often quick fixes that are not sustainable.
Newsweek We researched the TikTok epidemic and reached out to many experts to find out more about juice cleansing, carnivore diets, mass eating, and more.
Instagram/nirvana_kiana
“Do not use TikTok or social media for health and fitness information”
An estimated 45 million Americans diet each year, according to the Boston Medical Center. Newsweek We spoke to personal trainer Denise Cervantes, who advises against relying solely on TikTok for health information.
she said: And look.
“Most health and fitness posts are meant to keep consumers engaged and watching. You’re wrong, have you ever seen a video like ‘How To Get A Slimmer Waist And A Bigger Butt’ or ‘What Six Pack Abs You Didn’t Know About?’
Cervantes pointed out that all social media creators and influencers are fighting for followers and likes. “The guaranteed way to succeed on social media is to be radical. Unfortunately, knowledgeable and rational information is lost in the endless clickbait nonsense. Health and Fitness Many of the most famous people in the industry don’t provide the best information. [information] Perfect for grabbing your attention. Her health and fitness information on social is another reason why the fitness industry is filled with misinformation,” she said.
But is the viral diet really the best way to lose weight? Newsweek For more information, please consult an expert.
How safe is a carnivore diet?
This diet is not only popular but also controversial. A meat-centric diet is controversial in the nutrition industry, and registered dietitians like Abby Sharp from Toronto, Canada, disagree.
“There are countless diets and diet hacks on TikTok that are problematic. But the one I am most concerned about right now is the carnivore diet. Contrary to all of the evidence, Abbey’s Kitchen Inc. founder said.”
The diet, which encourages eating large amounts of high-fat animal products such as beef and liver, has amassed 650,500 million views on TikTok. Some people eat fish and dairy products, but no fruits, vegetables, or grains are allowed as part of this diet.
“Diets high in animal foods and low in plant foods are very likely to limit the beneficial gut bacteria and diversity that affect immunity, digestion, weight, and more,” Sharp said.
“The carnivorous diet completely changed my life.”
But one content creator couldn’t praise the diet enough. Courtney Luna, 38, a mother of two from California, said she has lost 37 pounds since May 2022, when she weighed 192 pounds.
Nine months later, Luna created a dedicated diet TikTok account, @itscourtneyluna, where 3 million people watched clips of Kourtney showing her what she eats in a day.
she said Newsweek: “It changed my life. I lost weight.
“My mental health has improved with no more gas or bloating. I was even able to stop taking antidepressants so I finally had my freedom back.”
“I no longer cling to foods that don’t serve me. Gymnastics-everything-now I try not to think twice about those foods.”
Is the Juice Cleanse Diet Safe?
Some people choose to drink fresh fruit and vegetable juices for a period of time to lose weight. I cannot recommend it for the following reasons.”
The hashtag “juice cleanse” has been viewed over 97 million times. TikTok user @nirvana.kian previously racked up 3.8 million views for a video showing how he lost 10 pounds in three days on a diet. Newsweek We spoke with Kiana Baru, 26, who drinks juices packed with fruits and raw vegetables three days a month.
“I think a juice cleanse is a sustainable way to get the ball rolling at the start of your weight loss journey.”
Balue, from Phonics, Arizona, said his weight has increased from 242 pounds to 216 pounds since January 2022.
she said:
“There are a lot of ups and downs. I know from personal experience how discouraging it can be when you’re doing everything in your power to get down the scale and it just doesn’t move. So, juice cleansing is a sustainable way to get the ball rolling.
Why you should avoid juice cleansing
Harris-Pinkus, author protein pack breakfast clubHere are some reasons why you shouldn’t take this approach:
- The odds are that the weight loss will be restored soon.
- Because juice cleanses are essentially 100% carbs, they lack the protein you need to support your muscles. You will likely lose muscle mass along with the initial weight loss.
- Our bodies don’t need detoxification. If our liver and kidneys are functioning, they will do the job for us. If not, you need a hospital, not a juice cleanse.
- Strict diets can lead to eating disorders, which I definitely don’t want to encourage.
- Juices lack the fiber that is so beneficial throughout fruits and vegetables to help with satiety, reduce postprandial spikes in blood sugar, and contribute to gut health.
How safe are low-carb and keto diets?
Carbohydrates are often demonized because they are associated with pizza, pastries, and other unhealthy foods. However, carbohydrate-rich foods are an important part of a healthy diet. A low-carbohydrate diet that focuses on foods high in protein and fat, such as meats, nuts, seeds, and non-starchy vegetables, and restricts carbohydrates, can shorten life expectancy.
A 2018 study published in the journal lancet It was found that people who got less than 30% of their calories from carbohydrates had a predicted life expectancy of 79 years. On the other hand, the life expectancy of someone who got 50-55% of her calories from carbohydrates was estimated at 83 years for him.
Newsweek Ashley Kitchens, a registered dietitian based in North Carolina, said: Associated with impaired blood flow to the extremities.
“I do not recommend low-carbohydrate diets. They are not sustainable, adequate, or safe, especially in the long term. Low-carbohydrate diets are initially appealing because people lose weight rapidly due to water loss. However, low-carb diets are not a long-term solution to weight loss. Carbohydrates are not the enemy. Companies continue to buy low-carb products. In the long run, it’s the company that benefits, not you. return, [then] Several. “
How safe is the volume-eating diet?
This meal plan is designed to promote weight loss by filling yourself up frequently with low-calorie foods.Heavy meals are said to help you feel full while keeping calories down. .
Nutritionist Sharpe commented that research shows that low-calorie-dense foods are an effective weight-loss strategy as a short-term solution.
The diet encourages eating fruits and vegetables, but there are drawbacks, according to Sharpe. believe.
she said: These are all foods that support weight loss. “
“I’ve tried all the diets, and big meals really played a big role in losing weight.”
Dez Cerimagic, 23, a fitness enthusiast from Australia’s Gold Coast, says it works.
Cerimagic has previously shared a positive experience of binge eating on TikTok. The influencer who uses the handle @aussiefitness said he weighed 300 pounds before discovering this method. Currently, he weighs 165 pounds and promotes his TikTok strategy to his 1.7 million followers.
Cerimagic, founder of Aussie Fitness, said: Newsweek: “There are many ‘diets’ and I have tried them all, but many of them require you to eliminate certain foods or limit yourself, and I personally don’t think they are sustainable.” I felt that it was not.
“Eating big actually played a big part in my success in losing weight because it helped me overcome hunger.”
how to lose weight safely
Kitchens suggests a plant-forward diet for weight loss. This is a healthy cooking style that emphasizes plant-based foods, but is not strictly limited to plant-based foods.
she said: These people are not on a low carb diet.
“In fact, they eat a high-carbohydrate diet rich in fruits, vegetables, whole grains and legumes and low in meat and dairy. If you want to achieve a healthier diet, don’t follow the latest trends.” If you want to achieve a healthier diet, don’t follow a low-carb diet. It will do more harm than good. It’s a never-ending cycle of feeling…and starting all over again.”
