Collagen is on your face: you have a lot, and if you are a female you would have been told to be afraid to lose it before you know what it is. It’s my first memory to see Goldie Hawn’s character doctor refusing to inject her at The First Wives Club.
Collagen injections are currently less popular than injections with hyaluronic acid or botox (Horn injected saline into his lips for film), but collagen remains a big business in other forms. You’ve probably seen ads for collagen supplements that smooth the skin. The wide variety of things on the market can be advertised in the voice of female customers.
The collagen in supplements comes from a variety of animal and vegan sources, and it is difficult to determine which (if any) works as promised.
I’m directing this work to women as the anti-aging collagen supplement business is targeting us. We usually have less collagen naturally in our skin. Also, both men and women lose collagen over time, but due to the role that estrogen plays in collagen development, women can quickly lose a significant amount visibly during menopause. ..
The Irish Food Safety Authority is responsible for regulating supplements under various European directives that have been replaced by Irish law, but the criteria for proof of efficacy are not the same as those for pharmaceuticals. For the media, a supplement that effectively enhances skin collagen beyond sharing the manufacturer’s own research and still a few independent studies containing collagen peptides that may not be included in the given supplement. Is difficult to honestly recommend.
Even unsponsored testimonials shared by customers and journalists after trying a brand can be compromised by the effects of unshared lifestyle habits and exposure. Dr. Andrea Suarez, a Houston-based dermatologist who produced information videos about these supplements related to the skin, points out that knowledge about collagen test subjects is similarly limited. During these exams, we know nothing about their medical history, diet and lifestyle.
Depending on your brand’s advice, you may need to consume a particular product for a month or more before making a fair evaluation, so testing your supplement yourself requires some investment.
Supplement brands can unfairly benefit from a broad understanding that skin collagen looks younger and a misunderstanding about how the body treats the collagen we swallow.
“We can consume collagen in our diet, but this is not necessarily the collagen in our body,” says Maria Lucy, a registered dietitian based in Dublin. “The body recognizes collagen supplements as proteins, which are broken down into amino acids and added to the pool of amino acids obtained from food.
“The body draws from this pool whatever it needs most protein that may not be collagen.” To “tell” the body that the supplement has no agency and is assigned to the skin. You can not.
Perhaps more importantly, protein is just one of the cofactors needed for the development of collagen in the skin. The natural collagen synthesis of the skin is a complex operation that requires resources and actions that supplements cannot cover.
There are many foods that can help your body make better quality collagen (quality declines with age) and help repair or replace damaged collagen. Cooking with collagen in mind can result in a wonderful and diverse diet that benefits not only the skin, but also multiple body systems.
As mentioned earlier, it’s true that the body processes collagen supplements into amino acids, helping proteins make their own collagen. Ideal sauces include lean meats, fish and legumes. Egg white is rich in the amino acid lysine, which is important for collagen synthesis.
![Dietitian Maria Lucy said: [less nutritious] Although completely food, their presence in the diet can mean that nutritional needs are not met elsewhere.](https://news.google.com/cms_media/module_img/5641/2820942_4_articleinlinemobile_Maria_20Lucey_20Registered_20Dietitian.jpg "Dietitian Maria Lucy said: [less nutritious] Although completely food, their presence in the diet can mean that nutritional needs are not met elsewhere.")
Healthy skin cells are covered with a protective fat membrane. Omega 3 fatty acids support this and help prevent collagen destruction. If you don’t like fish, you can get it from walnuts, chia seeds, and flaxseed.
Dark green leafy vegetables are an important group, and their vitamin C is essential for collagen synthesis and important for overall health. These vegetables are also high in folic acid, which is important for the division and proliferation of healthy skin cells. Folic acid greatly supports the rate of genetic attribution of skin healing and repair. Red fruits and vegetables are packed with lycopene. Lycopene better prepares the skin and protects collagen to cope with environmental stress. Dr. Sambanting, a Harley Street dermatologist, recommends tomatoes (and unpeeled apples) for a day for shiny skin.
Orange vegetables contain vitamin A, which helps repair and repair damaged collagen.
Vitamin A is better taken from food than supplements. This is a fat-soluble vitamin that can accumulate to toxic levels in the body if taken without the supervision of a doctor. Orange foods are also rich in carotenoids and help protect collagen from the stress of daily grinding.
Fruits rich in Vitamin C (berries, kiwis, citrus fruits) are delicious and well suited for collagen production. Soybeans are rich in isoflavones and contain genistein, which helps block the matrix metalloproteinases of the collagen-destroying enzyme family produced in response to UV light and oxidative stress. Garlic is an excellent natural source of sulfur and is very helpful in producing healthy collagen. Garlic is also rich in taurine and lipoic acid, which support collagen repair. By combining vitamin C, garlic, protein, etc., the hummus and carrot batons are the perfect snack for your skin.
Collagen provides the skin with most of its structural integrity, accounting for a whopping 75% of its dry weight.
Age-related decline contributes to its collapse, but there are many lifestyle factors and exposures that accelerate this, such as UV light, stress, smoking, pollution, sleep deprivation, hyperglycemia, and hyperglycemia. Advanced glycation end products (AGEs) destroy collagen and are most often associated with diets high in processed sugar-rich foods. Red meat, like smoked and fried meat, has a higher level of AGE than white meat. Meal preparation plays a role. For example, fried chips are older than baked potatoes. Cooking slowly over low heat is generally suitable for your face.
“It doesn’t mean we need to cut out [less nutritious] It’s completely food, but when it’s in the diet, it may not meet nutritional needs elsewhere, “says Maria Lucy.
“For example, we know that 80% of Irish adults do not meet their daily dietary fiber requirements, and about 47% of Irish women do not meet their iron requirements. Is the problem. “
Alcohol dehydrates the skin and weakens its natural antioxidant defense system. Alcohol causes skin irritation and releases histamine to dilate capillaries. The redness it causes can become permanent over time, and inflammation interferes with collagen repair.
Wine and beer contain sulfites that can cause swelling of the face. Whenever I talk about alcohol and skin, someone always mentions the polyphenol resveratrol of red wine. Resveratrol is great, but red wine is a dehydrating vasodilator, so it’s probably better for your skin to reduce consumption and get most of resveratrol directly from red or purple grapes.
Estrogen is important for collagen synthesis, and menopause can make a big difference to a woman’s skin in a short period of time. Menopause is a tiring and potentially vulnerable time, and you need to take care of yourself more than ever. It is highly recommended to see a doctor before taking a cosmetological treatment or purchasing a new skin care or supplement. People working in retail stores, salons, aesthetic clinics and spas are trained to deal with your outside, and menopause is an internal change.
The decision to start hormone replacement therapy (HRT) is very personal, but one of the benefits is that the skin looks more youthful and works better. HRT supports the development of new and healthy collagen and the strengthening of the skin’s natural moisture barrier.
“Studies show that estrogen can increase the collagen content of the skin,” said Geraldine Sexton, a Talamore-based nutritionist and coach of behavior and thinking that specializes in female health. I am saying.
“A 2000 study (randomized, double-blind, placebo-controlled) showed a 6.5% increase in collagen fibers in the skin after 6 months of treatment with estrogen,” she says. ..
“Another study showed that women’s skin elasticity decreased at a rate of 1.5% after menopause, which is not seen in women taking HRT.” Examining HRT There is no waste in that. In my view, that doesn’t mean you’re succumbing to patriarchy (many discussions in the mainstream large format of newspapers), and optimally functioning skin is a healthy health reason. Is important from.
However, keep in mind that HRT does not replace the collagen damage that can occur when exposed to UV light. If you are serious about collagen protection, wearing a broad-spectrum SPF50 daily is indisputable.
Some supplements are difficult to obtain without consuming large amounts of food, which helps maintain good skin.
For example, vitamin D supplementation may help heal the skin and may be needed all year round in the Irish climate. Many women are deficient in iron due to their diet and menstruation. Magnesium is another mineral that we tend not to consume enough. Our levels are low during menstruation due to hormonal activity. Magnesium helps menopausal skin health and reduces unwanted side effects such as sleep deprivation and depression. Some of my sources recommend the specific brands mentioned above, but I’m reluctant to turn to those that readers aren’t sure they’re missing. It is safer and more efficient to do some blood tests, take detailed notes about your symptoms, and ask your doctor many questions.
I don’t hesitate to share that I’m not sure that collagen supplements for the skin are worth trying, and I’m concerned that this trend is costly and under-researched. I’m also worried that relying on these supplements may deny women the more rounded benefits they get in other ways. To help collagen thrive through dietary and lifestyle changes, HRT (if needed) and perhaps some of the supplements recommended by GP have more solid and independent research behind them, you. There are many additional benefits to your body and overall health. Mother Nature is not a feminist.
It’s unfair to feel socially judged by losing collagen at a different rate than men in middle age, but when it comes to health, Ivana Trump tells The First Wives Club: Get it all. “
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