To lose weight in a healthy way is to eat Appropriate food when you that is Be hungry, hydrate frequently, exercise regularly, and maintain a consistent sleep schedule. That said, what and when to eat is important, as health professionals often plan their meals and vow to prepare their meals in advance to shape the structure of the day. If you’re hungry after dinner or before bedtime and are worried that weight gain can hinder your weight loss efforts, read the snack advice from a nutritionist. Checked in with rNutritionist: Rebecca ShillingRDN, LDN at Dietitians Delivered PLLC, Sara Chatfield, MPH, RDN, of Health Canal and Katie Tomaschko, MS, RDN of Sporting Smiles for a delicious (and super healthy!) Suggestions.
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Why berry yogurt is a great after-dinner / pre-bedtime treat
If you’re still hungry before hitting the sheet, it’s important to choose a low-fat snack that helps smooth digestion. According to our sources, yogurt can satisfy the desire for hunger without later bloating or gaining weight over time (for example, if you eat junk food late at night). Such).
“Yogurt is rich in both calcium and magnesium, the two minerals involved in the production of the sleep hormone melatonin,” says Chatfield. She explains that the protein in yogurt helps stabilize blood sugar levels. “Adding your own healthy toppings, such as fresh fruits, to unsweetened yogurt can enhance the flavor while reducing the sugar and calorie content,” she adds.
Tomaschko agrees that the combination of low-fat or non-fat yogurt and antioxidant-rich berries is ideal for a non-guilty late-night treat. “Because it contains tryptophan, it helps promote sleep,” says yogurt. This is an essential amino acid that helps promote good sleep quality. “Choosing a low-fat option keeps calories low,” she says.
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Weight loss is mainly caused by achieving an overall calorie deficit for the day, Shilling emphasizes. “Eating after a supper can be healthy without interfering with weight loss efforts,” she says. When choosing an evening treat, she explains that it’s important for Shilling to carefully combine key nutrients to stay full longer and prevent blood sugar spikes.
“It’s also important to be aware of the calorie content of your food. Choosing a low-fat snack is a great way to reduce your calorie intake because of the fat that has a higher calorie load than protein and carbohydrates.” She concludes. This is also why she recommends ending the night with “fat-free Greek yogurt with mixed berries” if you find your stomach growling after dinner and before bedtime, she says.
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