In the 18 days leading up to December 25th, nutritionists and personal trainers share exactly how to shred for Christmas and why you should always eat a protein-rich snack an hour or two before your event. did.
Sydney natives Susie Burrell and Leanne Ward say the most important thing to remember about Christmas is that “it’s not a whole month, it’s a day or two” and what to eat accordingly. , I need to think about what to do.
“There are a few things we do every year to keep us from going wild in December,” Susie told FEMAIL.
The pair shared their healthy tips and tricks.
Nutritionists and personal trainers shared how to shred for Christmas in the 18 days leading up to December 25, along with simple tips and tricks to keep you on track with your health goals (pictures Susie Burrell and Leanne Ward ).
Susie recommends “buffering” on healthy days when you know you’re eating more heavy food. I also said that you should eat
diet
When it comes to silly seasonal diets, the two agree that the most important thing is to be aware of how much you’re eating and “buffer” nutritious foods accordingly.
“Given that most of us overeat high-calorie party foods and alcohol at some point, we’ve focused on low-calorie, nutrient-dense vegetables, salads, and lean proteins to help us stay on top of the modern indulgence. It’s also a great time to chill out,” Susie told FEMAIL.
“Personally, I like to eat vegetable juices, shrimp or chicken breast salads, lots of roasted vegetables and fresh fruit and plain yogurt over the course of many days.”
Susie says she’s careful when it comes to parties full of low-nutrition canapés, allowing only one or two.
“Fried foods, fatty dips, potato chips, corn chips and pastries all pack a serious calorie punch even though they offer little enjoyment,” she said.
Instead, her top tip is to eat a protein- and vegetable-rich snack an hour or two before heading to a party or function.
“This means I never arrive hungry, so I feel the need to devour poor quality food,” she said.
She also waits until she’s “really hungry” before eating, rather than eating on the clock, even if that means “fasting for hours after a big day or a lot of food.”
“Instead of overdoing yourself on heavy food at parties and events, savor and savor it.”
“Then dispose of your leftovers immediately and remember that Christmas is a day or two, not a month!”
The host of The Nutrition Couch podcast (pictured) recommends eating as carefully as possible and waiting until you’re really hungry rather than watching the clock.
Leanne (pictured) said the best thing to do is opt for ancillary exercise whenever and wherever you can.
exercise
When it comes to exercise, both Susie and Leanne agree that they may not have time for regular workouts.
That doesn’t mean you should forget exercise entirely, though.
“Incorporate accidental movements whenever you can,” said Lean.
“That’s parking in the back lot of the store, taking the kids to after-school appointments by taking the stairs instead of the elevator, and scrolling down the block instead of sitting and scrolling on your phone.” It could mean walking around.”
Susie says that exercise, even walking, aids digestion, and that something as simple as a quick walk with a friend over a take-home coffee, rather than catching up on alcoholic beverages, can do wonders for your body. Said it would be profitable.
“If you’re going to the gym, focus on big compound lifts like squats, deadlifts, chest presses, shoulder presses, pullups, and burpees,” Lean said.
These maximize the cost-effectiveness of your workout.
“But don’t forget, the gym and workouts build your figure, but it’s nutrition that actually reduces body fat,” she said.
“Most people think the gym is for getting in shape, but tonight it actually takes place in the kitchen.
“We want to hit the gym to build muscle mass, but proper balanced nutrition to shed body fat and see muscle mass will give you the toned look people are looking for.”
Susie Burrell and Leanne Ward are the hosts of Australia’s #1 nutrition podcast, The Nutrition Couch.Click for more information here.
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