From white potatoes to tofu, frozen vegetables, and even bread: nutritionists dispel the myth that certain foods are “bad for you.”
- Sydney nutritionist reveals healthier groceries you think
- Rebecca Gawthorne, 33, has listed foods that people think are “bad for you,” but they aren’t.
- She said it was full of white potatoes, nutritious and a healthy source of carbohydrates.
- He also said that 33-year-old whole wheat bread is rich in nutrients and fiber.
- Other health foods include tofu, canned lentils, dried fruits, and canned beans.
Australia’s leading nutritionist has revealed her favorite grocery. Many believe it is unhealthy, but it’s actually good for you.
Rebecca Gawthorne shared a video of “come shop with me” with 155,000 Instagram followers, listing healthy but poorly wrapped foods such as white potatoes, frozen vegetables, and whole wheat bread.
“These foods tend to be unpopular, but they’re actually very nutritious!” The Sydney mom wrote in the caption.
Scroll down to watch the video
Sydney nutritionist Rebecca Gorson (pictured) has broken the myth that certain “bad” foods such as bread, potatoes, dried fruits and tofu are bad for you.
A 33-year-old white potato said that frozen vegetables are as nutritious as fresh vegetables, but when cooked and cooled, they are a healthy source of carbohydrates, nutrients and prebiotics.
White potatoes are often considered one of the more unhealthy vegetables due to their high carbohydrate and starch content, but Rebecca states that they are “nutritious and nutritious.”
“They are a healthy source of carbohydrates and other nutrients, and an excellent source of prebiotics when cooked and cooled,” she writes.
There are some over-processed breads that aren’t very good for you, but Rebecca said whole-grain varieties have many nutritional benefits.
“Whole wheat bread is an excellent source of slow-burning carbohydrates, rich in nutrients, and an excellent source of fiber for healthy digestion,” she explained.
A 33-year-old nutritionist said frozen vegetables are a convenient alternative to fresh vegetables and because they are quick-frozen, they retain about the same amount of nutrients.
She says that traditional dried fruits do not have the added sugar that many would think, and canned beans and lentils are “a very versatile source of vegetable protein, fiber and minerals.” Said there is
“Tofu is an excellent source of vegetable protein and does not change hormones, as many claim,” Rebecca said.
“If you choose a set of calcium, it’s also rich in calcium (look for calcium sulphate 516 as an ingredient).”
According to Rebecca, traditional dried fruits are sugar-free and are a convenient alternative to nutrient-rich fresh fruits.
According to Rebecca, canned lentils and beans are “a very versatile source of vegetable protein, fiber and minerals,” and frozen berries are an excellent alternative to fresh berries that are either seasonal or too expensive. ..
“They are rich in vitamins, fiber and other beneficial botanical compounds,” she said.
Finally, Rebecca said that fresh fruits have been shown to break the myth that they can be high in sugar and help maintain a healthy weight.
“It’s a good source of natural sugar along with many other vitamins, minerals, fiber and antioxidants,” she said.
Rebecca Gawthorne shares healthier foods than you think
1. Frozen vegetables-a convenient alternative to fresh vegetables.Snap-frozen and retains more nutrients than fresh vegetables, much the same, sometimes like spinach
Healthy food than I expected
2. Tofu-An excellent source of vegetable protein and, as many claim, does not alter hormones. If you choose one that contains calcium, it will also be rich in calcium (look for calcium sulphate 516 as an ingredient).
3. Dried Fruits-Traditional dried fruits are sugar-free and are a convenient alternative to many nutrient-rich fresh fruits.
4. Whole Wheat Bread-An excellent source of slow-burning carbohydrates, rich in nutrients, and an excellent source of fiber for healthy digestion.
5. Canned Lentils-A convenient and very versatile source of vegetable protein, fiber, and many vitamins and minerals.
6. Frozen berries-A good alternative to fresh berries, especially if there is no season or if they are too expensive. Rich in vitamins, fiber and other beneficial botanical compounds.
7. White Potato-Nutritive, nutritious. They are a healthy source of carbohydrates and other nutrients, and an excellent source of prebiotics when cooked and cooled.
8. Fresh Fruits-Low in sugar and has been shown to actually help maintain a healthy weight. A good source of natural sugar along with many other vitamins, minerals, fiber and antioxidants.
Many of Rebecca’s fans in the comments were grateful for the helpful nutritional advice.
‘yes! !! Potatoes, bread and fruits are all on the road. Incorrect nutrition information Thank you for cleaning up Rebecca! A believer shouted.
‘All of these! Especially bread. I hate bread very much. It makes me sad, “another wrote.
“Yes, white potatoes are healthy. The hype that they won’t kill me,” said the third comment.
“Not many people understand how healthy some of these items, especially frozen vegetables, are really,” another said.
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