Diet Changes Helped This Guy Lose 24 Lbs. in Under 6 Months

Kush Kapoor got frustrated with his weight gain despite what he thought was a healthy diet, so he slimmed down while building muscle.where he says men’s health the way he did it.

For a long time, I thought of myself as a healthy eater. I’ve struggled with weight and body image issues all my life, and I was overweight as a teenager. When I got back, I noticed that I had lost a lot of muscle mass as well as fat. I considered myself “Skinny Fat”. I no longer have trouble getting dressed, but I still have a fair amount of excess fat around my abdomen and chest.

I tried to get bigger by working out but couldn’t really get into a consistent routine. By the time I was nearing my 18th birthday, most of my weight was back on and I was feeling depressed reading the numbers on the scale.

Seeing all my progress undone, I decided I needed help.signed up Ultimate Performance Singaporeworks with a personal trainer on both diet and exercise.

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The big revelation for me was actually pretty simple: Calories matter. If you were looking at my diet before I started the UP, you would think I already had a weight loss plan in place. and snacked on nuts and fruits.

I actually started paying attention to how much I ate. I tracked calories and macronutrients, eliminated a lot of high-calorie foods, and stocked up on berries, vegetables, and lean meats like chicken breast and white fish. I started the day with a kale salad with grilled chicken in the afternoon. Dinner was usually fatty protein with starchy vegetables and one of the snacks was high in carbs (usually fruit) and the other high in protein (I’m a big fan of dried meats like Biltong). ). The big change wasn’t what I ate, but how much I ate. I think I almost cut my calorie intake in half.

I also promised to train 5 days a week. I went to the gym for 4 days, 2 days pushing and 2 days pulling. Then I do arm-focused days on my own, I started doing cardio on my rest days (usually she runs or swims for 30 minutes) but quickly phased it out .

One of my biggest lifestyle changes was increasing my steps to 10,000 a day and then to 15,000. Some days I would run around the house before midnight to reach my goal, but doing so burned the same calories as running for 30 minutes.

In just 5 months, I lost 11 kg (24 lbs) and dropped my body fat to 17.3%. I gained over 5 kg (11 lbs) of lean body mass. I learned the golden rule that calories in and calories out are the most important. I also challenged my limits and pushed myself beyond what I thought was possible at the gym.

I am most proud of the lifestyle changes I have made. Weight training has become part of my life. Few places make you feel more comfortable while working out than in the gym. Diet and exercise and some of my biggest priorities. Going to the gym has not only made me feel more confident in my appearance, but it has also made me feel more confident in my self-discipline and ability to deliver on difficult commitments.

Pursuing a stronger, better version of myself keeps me motivated and makes it nearly impossible to cheat my diet or skip a day at the gym (although I’m still human). , with occasional slump). Keep pushing yourself in the gym for as long as you can. As more and more friends take fitness into their own hands, I am an example of how to make positive life changes for people, what to do, what to avoid, and how to be proud of who you are. I hope this helps.

For those just starting out, I encourage you to focus on your own journey. Don’t fall into the trap of comparing yourself to others. Track your lifts, monitor your progress and be proud of yourself. You will always run into people who can lift more than you, or who have a more beautiful physique than you, or who in some ways can eat far worse than you, but their We keep making progress. It doesn’t matter. You will be at your happiest when you focus on your own journey.