Diabetes, weight loss: A popular grain in India that is low in GI and calories

New Delhi: If you grew up in an Indian home, you’ve probably heard of delicious food such as Dalia ki khichdi and Dalia ki kheer. Dalia, also known as burger, broken wheat, and cracked wheat, is a popular ingredient widely consumed in India. .. But did you know that this ingredient is also a rich source of protein and can support muscle and bone health? There are multiple benefits of this common food type that you must know.

Dahlia for diabetes and weight loss

Living with diabetes is not about getting on a ferry. The dietary restrictions imposed are that it is important to scrutinize every diet before consuming it, and the truth is that it can be quite annoying. According to experts, diabetics should eat foods with a low glycemic index (GI). Dahlia is a rich source of fiber and protein, and because of its low GI, it helps control blood sugar levels and supplements diabetes-friendly foods. In addition, it is low in calories and helps healthy digestion and metabolism. Due to these characteristics, it is also suitable for weight loss.

Benefits of dahlia

Other benefits of Dalia include:

1. Easy to digest: What’s better than finding a delicious, nutritious and digestible dish? Dahlia checks all the benefits listed and makes it an excellent food for daily intake. Dahlia is rich in dietary fiber and promotes healthy and easy digestion. That’s why Dahlia has become a popular food choice for babies, the sick, and the elderly.
2. Improves skin health: Inflammation is one of the main causes of skin problems. Therefore, foods such as dahlia, which have anti-inflammatory properties, are excellent for skin health.
3. Easy to prepare: Dahlia is one of the easiest dishes to cook and has become a popular breakfast choice. In addition, this ease of preparation enables versatility, convenience, and adaptability. Dalia is also a very flexible ingredient. So if you need to take it regularly, you can try different other ingredients and recipes in Dahlia, so you don’t have to worry about monotony.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.