Paratha is one of the staple breakfast options in Indian homes. Despite being a typical breakfast option, these are also served with elaborate meals along with luscious, creamy curries. Yes, you can change the ingredients here and there to create a paratha that suits your taste and food choices.No, it doesn’t have to be greasy or heavy all the time. . For example, if you have diabetes, it’s not so easy to devour regular home-prepared parathas. right? So the best possible way is to change the ingredients and add a few more to make the parathas more suitable for your health condition. We have compiled a list of two mouth-watering parathas.
Here are five diabetes-friendly paratha recipes.
1) Kalonji Paratha
Kalonji Paratha is a great option to start your day feeling healthy. You should know that Kalonji is rich in essential vitamins and minerals. Also, the fiber and protein in it increase satiety and prevent sudden sugar spikes.
2) Methi Bajra Paratha
In this sunny weather, how can you not eat piping hot paratha without stuffing it? But if you’re diabetic, this delicious paratha is the perfect answer to your hunger pangs. It conveys the goodness of methi, the quintessential saag enjoyed during the season. It should be suitable for your diabetic diet.
3) Ulad Dar Methi Paratha
It is true that parathas are attractive. However, if you have diabetes, you can go for something like urad dal methi paratha. This drool-worthy flatbread is packed with nutrients like protein and fiber and has anti-diabetic properties.
4) Multigrain paratha
This desi food is made by mixing different types of flour such as jowar, ragi and soybeans with other ingredients such as fenugreek seeds, ajwain and other home spices. It may seem like a lot of work, but if the flour mixture is prepared, it will only take 5-10 minutes to prepare. You can use it.
5) Bajra Paneer Paratha
Looking for a way to add paneer to your diet? Your search should stop here. This amazing paratha contains a delicious filling of grated paneer, grated onion, salt and green chillies. The ingredients used in this recipe help keep blood sugar levels in check. The taste is also delicious, so it’s a nice point that you won’t regret eating it.
We hope you enjoy your parathas guilt-free.
(This content, including advice, provides general information only. It is not intended to replace a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV does not We are not responsible for the information.)
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