Diabetes Diet: How To Make Cinnamon Green Tea To Manage Blood Sugar

Diabetes is one of the major concerns, affecting 463 million people worldwide. According to the International Diabetes Federation, by 2045 he is estimated to rise to 153 million. Diabetes is a chronic disease characterized by elevated blood sugar levels in the body. If left untreated, it can lead to several other ailments, including heart disease and kidney-related problems. Recommended. The question arises here – what is a balanced diet? It is called a diet rich in essential nutrients and consumed at the right times of the day.

According to consultant nutritionist Rupali Dutta, “A balanced intake of fiber, carbohydrates and protein should be maintained as part of the diabetic diet. The diet should strictly avoid added sugars, trans fats and high calories. You have to.” Plus, traditional herbs and spices work wonders. Easily available in your kitchen pantry, these herbs and spices contain several essential nutrients and have been part of our traditional medical practice for years. One of the healthiest spices he likes is cinnamon.

Also read: Diet for Diabetes: Neem Aloe Vera Juice May Help Lower Blood Sugar in the Body

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Cinnamon Health Benefits: How Cinnamon Helps Manage Blood Sugar:

Rich in flavonoids, antioxidants, antiviral and anti-inflammatory properties, cinnamon is known to be great for diabetes. It may help improve blood sugar and cholesterol levels in people suffering from obesity.It is also known to reduce the risks associated with diabetes and heart-related disease.

Therefore, we will introduce a cinnamon drink that incorporates the effects of green tea. Green tea is also good for people with diabetes. Drinking caffeinated green tea may lower his risk of type 2 diabetes, according to a study published in the Annals of Internal Medicine. Let’s see the recipe.

How to make cinnamon green tea:

• Here’s what you need to make this drink:
• Add a pinch of cinnamon powder/half inch cinnamon stick and bring the water to a boil.
• Turn off the heat and add 1 teaspoon of green tea.
• Close the lid and let it infuse for 4-5 minutes.
• Strain and drink.

For recipes for such diabetic-friendly herbal teas, click here.

However, always remember to consult a professional before making any lifestyle changes. Eat healthy and stay healthy!

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.