Denise Austin was the biggest workout queen of the 1980s and 1990s and still looks great thanks to her healthy lifestyle.
The 65-year-old blonde beauty, who recently had a blast with her mini-me daughter on the Sports Illustrated Miami runway, spoke EXCLUSIVELY to the DailyMail about how she stays thin despite the temptations around her. We are also facilitating a new partnership with Easy Spirit.
The movement advocate’s answer to fighting the bulge is to take baby steps.
Denise Austin was the biggest workout queen of the 1980s and 1990s (left) and still looks great today thanks to her workouts (right). The 65-year-old blonde beauty, who recently made headlines on the Sports Illustrated Miami runway, spoke to the DailyMail about how she stays skinny despite the temptations around her.
She can still make the most of her bikini: Here’s what she looks like on Instagram in 2021 on the rooftop of a complex by the beach.
“I’ve been doing this for 40 years and I’m not a fitness fanatic,” she quickly explained in an interview. “But I am consistent.”
That means exercising in some form every day.
“If you can do 10-minute workouts at a time three times a day, you’ve worked out 30 minutes a day,” Star pointed out in her charming, approachable demeanor.
And she added that it’s important to keep moving throughout the day: “It’s all about blood circulation and movement. When I’m watching TV, I even get up to flow and walk in place.”
It sounds like smart math and is an easy way to indulge in exercise.
Not a nerd: “I’ve been doing this for 40 years and I’m not a fitness fanatic,” she quickly explained in an interview. “But I am consistent.”
Balance: Her answer to fighting bloat is to take baby steps: She relies on protein and veggies to keep her carbs light, as well as working out a few times a day in small increments. increase.
“Consistency pays off,” added the amiable pin-up who is very active on Instagram.
One of her favorite ways to work out is walking. Exercise is the best pre-meditation medicine.
Her love of walking explains why she collaborated with Easy Spirit, which makes comfortable, lightweight shoes. The line is called the Easy Spirit x Dennis Austin Collaboration.
And exercise doesn’t just make you look better. Feel energetic after a walk. It boosts endorphins and relieves stress, anxiety and depression. ”
DECADES OF GREAT FORM: That means exercising in some form every day. “If he can work out for 10 minutes at a time and he can do it three times a day, in one day he’s been working out for 30 minutes. It’s all about blood circulation and movement.”
Smart trick: “Stand and walk fluidly when you’re watching TV.” It sounds like smart math and is an easy way to lean into exercise,” she told the DailyMail. .
Another tip is that she pays attention to her posture. Because it takes the least amount of effort, but you get the best results when you do it often.
When it comes to food, she is mindful of what she eats but keeps it delicious. And her part is just right for her weight loss.
“I eat in small portions,” said Dennis. “For dinner I might have salmon and vegetables. Snacks are flaxseed and yogurt. I love avocado and eggs for breakfast.
“I cook very healthy food for my family. We have lots of salads, chicken tacos, veggie lasagna, and low-cheese casseroles.
But she doesn’t always pay attention.
A small amount works for her. “For dinner, I might have salmon and vegetables. Snacks are flaxseed and yogurt. I love avocados and eggs for breakfast.” , chicken tacos, veggie lasagna and casseroles have less cheese.” Saw in 1998
She loves to stay busy: Here a leggy woman was seen holding a surfboard on a Southern California beach
She mentions the popular 80/20 diet method that allows for cheat days. Some of the things she likes to cheat on: carbs and sugar.
The star is working with Easy Spirit on a new shoe line this year, and she told the Daily Mail she’s “thrilled” with the collaboration.
The Athletic Capsule features a low-impact, cardio-ready style with all the benefits and comfort you’d expect.
With Her Mini Me: Denise and beautiful daughter Katie Austin backstage at the Sports Illustrated Swimsuit Runway Show at Paraiso Miami Beach in July in Miami Beach, Florida
Florida’s dynamic duo: Critically acclaimed for appearing on stage side by side at SI show
“I love walking in the Easy Spirit shoes. They provide great support, cushion every step, and look and feel great,” said Dennis.
The Easy Spirit x Dennis Austin collaboration features high to low impact sports shoes priced under $100.
“I love how lightweight, flexible and breathable it is,” added Austin. “You can wear it anywhere.”
Easy Feel: I love walking in Easy Spirit shoes. They provide great support, cushion every step, look and feel great,” said Dennis.The Easy Spirit x Dennis Austin collaboration features high-to-low-impact sports his shoes And the price he is less than $100. “I love how lightweight, flexible and breathable it is,” added Austin. “Wear anywhere”
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