- Dennis Austin reveals how to tone your legs and glutes in his latest workout video.
- She shares the best squat variations for women “over 50.”
- Austin shows you how to perform leg lift squats, side squats, and ply squats.
at age 65, Denise Austin I want us all to know that age is just a number, especially when it comes to exercise. The secret to super toned abs, the fitness icon is always sharing her secrets to share how she looks and feels her best. Demonstrates the importance of doing a proper squat workout. This hashtag she uses on her social media to show her followers how to still enjoy exercising as they age.
In the fitness star’s latest Instagram video, she explains she appears on a yoga mat and demonstrates how to “lift and tone your butt” with three variations of the classic squat. and it is clear that everything she is doing is working. Strutting Miami Swim Week sports illustration swimsuit Runway Last month as a case and point. After her catwalk, she explained that it’s her “life mission” to make other women feel good about themselves, helping women over 50 achieve their fitness goals. I emphasized how passionate I am about it.
“Squats are one of the best exercises you can do!! The more muscle you have, the more fat your body burns…” Austin explains in the caption. It targets the two largest muscles in the body (quads and booty)… try out different variations of these!! and master one move to the next Then you can do it!! #FitOver50”
We break down how to do all of the butt-burning exercises she shares, so you too can join the #fitover50 journey.
Squat + leg lift
Austin says this squat variation is “a great way to reshape your lower half.” She begins the movement by extending her arms forward while performing a classic squat with her knees bent. Kick back and gently swing your arms back. “You look cool even from behind!”
side squat
For side squats, Austin explains, you want to “move them laterally and outward” to “work your legs” and “tone your buttocks.” She starts moving with her hands on her hips and brings her left foot out to the left side of the mat. She then aligns her right leg with her left leg and repeats her left-to-right movement.
price squat
The third movement “works the inner and outer thighs,” explains Austin. It looks similar to a standard squat, but has some key differences. She starts in a wider-legged stance with her toes pointing out and her hands on her hips, then lowers into a squat: “If you’re over 50 and have knee problems, stop halfway through.” explains Austin. “It works, too.” As she continues her move, Austin recalls pointing to the camera and saying, “Squeeze that ass. If you don’t squeeze it, no one else will!” Let
We love how Austin continues to inspire women to be their best selves week after week. Whether it’s another strut down the runway or a new workout video, We can’t wait to see what’s next for the fitness star.
Shannen Zitz is a freelance editorial assistant. prevention He recently graduated from the State University of New York in Cortland with a degree in English. She loves all things fashion, beauty and health. If she’s not literate, you’ll find she frequents her skincare and makeup forums on Reddit.
