I love chocolate! Whether you’re happy or feeling blue, a good mix of milk, sugar and cocoa is enough to calm you down. Milk chocolate is sinfully delicious for those who are losing weight or doing fitness.
When we say sinfully delicious, we refer to its creamy and very soothing taste. It’s satisfying with the taste buds, but not so healthy. But here are some of the healthier cousins of milk chocolate. Dark chocolate.
This type of chocolate falls into the category of superfoods. This is due to its high antioxidant content and very low sugar content. Remember; the chocolate is strong. It contains less sugar.
Dark chocolate is made from the seeds of the cocoa tree, one of the best sources of antioxidants in the world. Studies show that dark chocolate is beneficial to your heart and overall health.
But is there a good time to enjoy a delicious and healthy treat? of course not! You can enjoy dark chocolate as many times as you like.
However, those who want to lose weight with these chocolates should eat dark chocolate on an empty stomach or 30 minutes after a solid diet. It can also be eaten as a snack between lunch and dinner.
One block at a time or up to two blocks of dark chocolate is sufficient. However, you need to be careful about the quality of the chocolate you choose. Choose organic dark chocolate. This variety contains over 70% cocoa.
Now that we know all about these chocolates, let’s take a look at the many health benefits it must offer.
Enhance brain function
The abundance of cacao in chocolate ensures blood flow in the brain. Therefore, efficiency is improved.
Helps improve skin health
Dark chocolate contains minerals and vitamins such as copper, iron and magnesium, to name a few. For example, calcium helps repair and regenerate the skin.
Reduces the risk of developing diabetes
Eating the right amount of dark chocolate can actually improve the way your body metabolizes glucose. Dark chocolate contains flavonoids that have the potential to reduce stress. It improves insulin resistance and ultimately the risk of developing diabetes.
Dark chocolate is nutritious
Contains flavonoids, cacao, magnesium and more. It helps the body in so many ways.
Is it a great help for mothers during pregnancy?
Studies have shown that it improves fetal health. Especially when the mother suffers from the high blood pressure that is common during pregnancy. The compound has not been determined exactly, but it is presumed to be the flavonols contained in this chocolate.
Rich in antioxidants
Dark chocolate contains many powerful antioxidants that help the body.For example, free radicals are a prerequisite for cancer, and antioxidants help destroy free radicals before they spread.
Protects the skin from the sun
The bioactive compounds of dark chocolate can protect your skin from sun damage. It can improve blood circulation to the skin and increase its density and hydration. Therefore, if you are planning to go to a sunny place for your next vacation, fill it with dark chocolate a few weeks in advance.
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