Carbohydrates do not have to be enemies. You really need them to have a balanced diet. However, certain carbohydrates (such as certain types of bread) can cause waistline, blood sugar, and other health problems. Bread is certainly a carb that goes well with a healthy diet, but you may be looking for an alternative when your thirst strikes. When looking for these healthier alternatives to wheat bread, look for options that do not contain large amounts of sugar, fat, salt, and unhealthy ingredients.
What should I do when I really need good bread?I talked to Amy Shapiro, MS, RD About her top recommendations for bread changes.
Her first choice Grainless bread..
“Toasting and tasting like bread, but enjoying grain-free bread made from almond flour fills you and prevents blood sugar spikes,” says Shapiro.
Another benefit of choosing grain-free bread in addition to controlling blood sugar levels is that it can help manage inflammatory bowel disease (IBD). In addition, grain-free bread is a great option for those who do not contain gluten. This is because certain grains are the source of gluten. Gluten is a protein that can cause digestive discomfort in sensitive people. Therefore, by eliminating grains, you can reduce the risk of potential digestive problems.
When switching to grain-free bread, Shapiro’s favorite brands include Base Culture, Unbun, Siete Foods Tortillas, and Plantiful Kitchen.
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However, if grain-free bread doesn’t work, Shapiro has another option. Switch to healthier carbs..
“If you want carbs, but you don’t want bread that contains additional ingredients and is highly processable, enjoy whole grains such as rice, quinoa, and farro, and healthier carbs such as sweet potatoes and potatoes. I recommend that. ” Shapiro.
According to Shapiro, this can give your body what it is craving for and fill that gap.
Choosing other whole grains is an excellent alternative to white bread. This is because it contains three parts of the grain, all rich in nutrients and rich in fiber.
Sweet potatoes are slow to digest and are ideal for long-lasting satiety and energy. Like whole grains, sweet potatoes contain fiber. They also contain nutrients and are ideal for fat burning due to their high vitamin content. Vitamins are composed of A, C and B6.
Also, like grain-free bread, these swaps may help stabilize blood sugar levels due to the antioxidant properties derived from carotenoids. These options can also reduce insulin resistance.
By making these switches, you not only benefit your body in one and more ways, but you are crushing those cravings at the root. So the next time you’re thinking of grabbing an unhealthy slice of bread, think about what else you can eat instead!
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
