Cook what you like-not what you like should do it make
Hastings suggests before adding, “Make what you really like really simple.” And I want to make this smart dish. ” It has nothing to do with you and you want it to mean something and bring comfort.
“Maybe cooking reminds me of something or someone and takes time to ponder while cooking. Now is the time to nourish, not just eat.”
If you are suffering from bereavement, this will help, says Hastings. “We can connect with those memories [through making dishes that remind you of loved ones].. It allows us to recognize that when someone is in your heart, they are always with you. Do this when making a recipe linked to Grandma. It helps to remind me of what Grandma meant to me. Not only did she teach me when she cooked, but also how she actually took care of me and the upbringing I received. “
Practice eating carefully (and even wash it off)
A hearty diet is a relaxing and awareness-provoking tool, and you will be grateful to spend time focusing on what you are eating. Cosset explains: “I’m doing chocolate meditation and feeding my students slowly. I did this a few years ago when I was a therapist at an adolescent psychiatric hospital. I did them. After giving him a little chocolate, he took off the wrapper, sniffed the chocolate, put it in his mouth and guided him not to chew. He explained that if you eat carefully, you can eat slowly and it is good for digestion. But because it’s a form of meditation, it’s good for our mental health. “
“Once cooked, you can use it not only to throw the dishes into the dishwasher, but also as a meditation tool,” Kocet adds. “Hand wash the dishes and be careful of water and soap. Wiping all the dishes can be a symbolic expression of cleaning our emotional space as well as the dishes themselves. . ”
Think outside the physical act of cooking
Whether you’re reading cookbooks one by one to calm yourself down or talk about your favorite childhood food, “cooking doesn’t necessarily have to be accompanied by cooking,” Kocet says. “It may be a discussion about food, food, and the relationship between people and food.”
You can take it one step further and perform your own food-related homework. “There is a children’s book called Tear Soup that was published many years ago,” says Kocet. “I usually read the story whether I work with a child, adolescent, or adult. It’s a woman who has experienced a loss, and she tears as a way to deal with it. I have to make … After I read the story, I ask the students to write a teardrop recipe and what it means for their own sorrow.
The result is not important
“Looking at the little kids, they’re great because they don’t know they can’t cook. They’re just stuck. They don’t worry if something is perfect … as a kid When making a mad pie, no one told you how much to add or what to do, “Hastings explains. To improve your well-being through food, you end up with The associated pressure should be removed.
Kocet agrees and explains that even if you make a mistake, it can be a useful tool for improving self-confidence and resilience. “In one class, a student was assigned a pear cake. He messed up the recipe, and I could see him very discouraged. I gave him I advised you to make something else with the ingredients. Finally, when we were tasting all the food, the class said their favorite was the spontaneous dish he made. The look on his face was a pure shock-what didn’t work in the first place really worked.
“That’s typical of why cooking is so powerful. How can you turn it around if you make a mistake? It’s also a metaphor for other parts of your life. It’s yours. Whether you’re a work or relationship expert or not, it’s okay to make mistakes, “Concludes Cosset.
