Lemon juice and olive oil are ingredients used in many of our favorite dishes. But did you know that combining the two has tremendous health benefits? Lemon juice on its own can support everything from weight loss to improving skin clarity, and has the nutritional and health benefits of olive oil. The values are well known. But when they come together, their impact is amplified. Learn how (and why) incorporating the combination of olive oil and fresh lemon juice can improve your health.
What are the health benefits of olive oil?
Olive oil has a rich history. Cleopatra’s famous golden glow is thought to be the result of bathing olives in his oil. The ancient Greeks regarded the olive as a “sacred fruit” and the Romans associated olive oil with an elite society, consuming the liquid to prolong life. Healthy fats and antioxidants have been coveted for centuries and are still staples of the Mediterranean diet today. Here are some reasons why olive oil is special.
Packed with polyphenols.
A teaspoon of olive oil, specifically extra virgin olive oil (EVOO), provides a wealth of polyphenols. Polyphenols are naturally occurring bioactive compounds whose antioxidant properties promote health. This is good news for those experiencing age-related bone loss. why? Recent studies show that polyphenols in olive oil support bone health by reducing oxidative stress. Additionally, animal studies have revealed that the intake of certain polyphenols has a positive effect on bone mass, resulting in greater strength. helps promote bone health as part of a complete healthy diet.
Promotes heart health.
Did you know that cardiovascular disease is the number one cause of premature death in the world? This is a sad but true statistic. The World Health Organization (WHO) estimates that this deadly disease claims an estimated 17.9 million lives each year. Interestingly, populations living in the Mediterranean region have lower mortality rates from heart disease.
This is not the only data suggesting the importance of olive oil in maintaining cardiovascular health. In a 2014 review study, researchers found that participants who consumed the most olive oil were almost 10% less likely to have heart problems than those who ate the least. discovered. Additional definitive research is needed, but the science on olive oil so far is promising.
has anti-inflammatory properties.
Chronic inflammation is one of the main causes of many diseases such as cancer, arthritis, type 2 diabetes and metabolic syndrome. EVOO has been proven to help reduce inflammation, mainly thanks to its antioxidants. In particular, Oleocanthal. The oleic acid in EVOO is also known to help reduce the level of inflammation.
What are the benefits of lemon juice?
The humble lemon may make you purse your lips, but just a spoonful of its juice has many health benefits.
Lemons are rich in antioxidants.
Lemons are an excellent source of a plant compound called flavonoid, has anti-inflammatory and antioxidant properties. Antioxidants are natural substances that help protect the body’s cells from damage. By reducing cell damage, antioxidants help reduce the overall risk of many health conditions such as heart disease, diabetes, and cancer. It does this by eliminating free radicals, which are the disease-causing invaders in the body. is a major marker of ).
has an antibacterial effect.
In addition to its anti-inflammatory effects, lemon juice has antibacterial and antifungal properties that support overall health. and effectively inhibited the growth of Candida infections. But that’s not all. Lemon juice was also effective in fighting antibiotic-resistant strains known to cause pneumonia and blood infections.
Supports healthy skin.
The high vitamin C and vitamin E content in lemon juice is especially beneficial for the skin. Its powerful antioxidants support the production of collagen, which gives skin its elastic, plump appearance. It is also rich in magnesium.
Does this home remedy have any benefits?
Many people claim that drinking olive oil and lemon juice together can have positive health outcomes. There are many.
Cleanse your body naturally.
Cleansing and detoxing are thought to flush out waste and toxins that have built up in the body over time. Researchers suggest that the antioxidants and polyphenols in these two may “cleanse” the body.
Supports healthy weight loss.
Studies show that the vitamin C in lemon juice and the monounsaturated fatty acids in olive oil can help you lose weight. In the human body, vitamin C is essential for the production of carnitine, a compound that transports fat molecules into cells, where it is broken down and used as fuel. In other words, inadequate vitamin C intake may reduce fat breakdown. It has been shown to result in weight loss similar to weight loss.
Promotes proper digestion.
The mild laxative action of olive oil and the ability of lemon juice to fight bloating and constipation improve food digestion.
Is it safe to combine olive oil and lemon juice?
It is safe to combine olive oil and lemon juice. In fact, this natural remedy is a combination of two ingredients found in many cuisines, especially in the Mediterranean region.
Note: If you experience allergies or other negative reactions after consuming olive oil and lemon juice, talk to your healthcare professional.
The last word
So, do olive oil and lemon juice combine health benefits? In a nutshell, yes. The fatty acids and minerals in olive oil and the antioxidants and vitamins in lemon juice are thought to improve digestion and prevent premature skin aging. Of course, more research is needed to back up these claims, but if you’re looking for a simple way to boost your overall health, olive oil and lemon juice can’t hurt.
However, keep in mind that olive oil is high in calories and lemon juice is acidic and can damage tooth enamel. If you are concerned about your calorie intake or have particularly sensitive teeth, consume these ingredients in moderation. and are wondering if olive oil and lemon juice are right for you, talk to your health care provider or nutritionist.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
This article was originally published on our sister site, woman’s world.
