Cobalt is a hard gray metallic element that is an essential part of vitamin B-12. This vitamin is essential for the formation of red blood cells and also helps maintain the nervous system. Cobalt is not found in the body except in the form of this vitamin. It can do the same things as manganese and zinc, including activating many enzymes called “biochemical activators” and substituting zinc in certain biochemical processes. It is a component of the biotin-dependent Krebs cycle, a process the body uses to convert sugars into energy.
Cobalt plays a fundamental role in the breakdown of fats and carbohydrates, the production of proteins, and the conversion of folic acid to its active form. In addition, cobalt plays an essential role in avoiding demyelination leading to multiple sclerosis, a disorder that affects the membranes that wrap nerve fibers in the brain and spinal cord. This protection helps ensure effective transmission of nerve signals.
Since the highest concentrations of cobalt are found in combination with vitamin B12 or cobalamin, inadequate dietary intake of cobalt does not usually result in trace mineral deficiencies in humans. When the body does not have enough vitamin B12, it can lead to diseases such as Addison’s anemia and macrocytic anemia. Anemia in Addison’s disease is characterized by a significant reduction in red blood cells due to the body’s inability to absorb vitamin B12, which contains cobalt ions. On the other hand, macrocytic anemia is characterized by abnormally large red blood cells as a result of insufficient vitamin B12 stores in the body. Common symptoms of cobalt deficiency, which manifest as various types of anemic disorders, are fatigue, tingling in the limbs, and disruption of nervous system function.
Read more: Eat These 7 Iron-Rich Foods to Cure Anemia and Boost Hemoglobin
The amount of cobalt needed by an individual has not yet been determined as it exists primarily in the form of cobalamin, which is vitamin B12. In general, a normal, healthy adult on a nutritious diet receives 5 to 8 mcg of cobalt from their diet each day.
The amount of cobalt present in food sources from animals and plants depends on the mineral deposits found in the water and soil from which the food source was procured. Some of the best sources of cobalt are:
1. Include green leafy vegetables such as cabbage, lettuce, spinach, turnips, and kale in your diet. Start with your favorite recipe for kale salad. Then, if you also want a cobalt-rich appetizer, why not try one of our favorite recipes involving cabbage – cabbage rolls!
2. Dried fruits such as figs, raisins, apricots, prunes and dates are also good sources of cobalt. With these dried fruits, your options are endless. But given that the most frequent container of dried fruit is dessert, and you don’t keep a calorie countdown, you should avoid overeating them. Try the delicious fig scones!
3. As discussed in our series on trace elements and minerals, seafood, consisting of fish, oysters and mussels, is a rich source of most trace elements. A savory seafood salad of shrimp and squid tossed with crispy vegetables, a spicy and tangy dressing, and a sweet flavor of pineapple get you much of his recommended daily intake of many trace elements. It’s what you need for This is one of his favorite recipes for spicy seafood salad.
Four. Liver, Kidney Animal Meat Products – Many animal organs are very rich in minerals, the most important being the liver and kidneys. It’s packed with nutrients too. Try our fried chicken liver recipe. Thank you, as well as healthy, happy blood cells.
Five. Milk, the staple food of milk, was said to be a complete food. That’s not entirely true, but there’s no denying it’s packed with some great essential nutrients. Cobalt is one of them, if you can tolerate milk (as we know there are only 1 out of 3 Indians who can actually digest milk, he is), 1 cup of Incorporate milk into your daily routine.
