Is there a better fall-heralding treat than pumpkin pie? If you love baked goods this fall but want to skip the calories and fat that come with it, this easy no-prep pudding is perfect for you.
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Healthy chia seeds enrich this dessert and provide omega-3 fatty acids, antioxidants, potassium, iron and calcium. A little honey adds sweetness. And, of course, pumpkin puree brings all the flavors of fall and is also a great source of vitamin A, vitamin C, and fiber!
material
- 1 cup unsweetened almond milk (or any milk will do)
- 1/4 cup chia seeds
- 1 cup pumpkin puree
- 3 tablespoons honey
- 1/2 teaspoon pure vanilla essence
- Seasoned with cinnamon and nutmeg or pumpkin spice
- Optional toppings: chopped walnuts or pecans, low-sugar granola or light whipped cream
direction
- Using a blender or food processor, combine all ingredients until smooth and gelatinous.
- Optionally top with chopped walnuts or pecans, low-sugar granola, or light whipped cream.
Nutritional information (per serving)
4 servings
1 serving = 1/2 cup
Calories: 290
Total fat: 7g
Saturated fat: 1g
Cholesterol: 1mg
Sodium: 54mg
Carbs: 25g
Dietary fiber: 7g
Sugar: 15g
Protein: 3.5g
*Toppings are not included in the nutrition information but add approximately 50 calories per serving.
