Recently, Rujuta Diwekar talked about the common mistakes people make when trying to lose weight. Celebrity fitness expert Rujuta Diwekar is the author of several best-selling books. In 2010, the Asian Institute of Gastroenterology awarded her a nutrition award. In addition, she has been certified by an Australian sports nutritionist. Deweker is best known for helping Boliwood actress Kareena Kapoor Khan achieve her “size zero” physique.
Here are some of the nine most common weight loss mistakes revealed by Diwekar
1.1.
Not just weight
Celebrity nutritionist Rujuta Diwekar explained that overall health is more important than one particular indicator of body weight. This takes into account other factors such as power, endurance, flexibility, and even waist-hip ratio.
2. Do not compare past weight loss experience with current weight loss experience
Two same weight loss journeys can never happen. Even if you believe that diet has helped you in the past, it may not be the best option for you so far. A wise diet can explain uncertainty and take into account your stress and change in appetite.
3. Give your body time
According to Rujuta Diwekar, working on weight loss from a results-based perspective is by no means a good idea. Always focus on each step while embracing the process. It is recommended to wait at least 3 months before observing the physical changes. Do not immediately blame the lack of results.
4. Rapid weight loss is not sustainable
Rujuta Diwekar revealed in a series of videos that rapid weight loss is not sustainable in the long run. Healthy and long-term weight loss means losing about 10% of your body weight in a year.
5. Do not punish your body with excessive exercise
Don’t overexercise to make up for a poor diet. Recent studies have also shown the need to combine diet and exercise. According to Diwekar, 30 minutes a day, or an hour of exercise every other day, is sufficient. Making this mistake does not help you lose weight.
6. Proper sleep is just as important as diet and exercise
Lack of sleep is a typical weight loss mistake. After rigorous exercise therapy, it is important to give the body time to relax and heal. According to Diwekar, getting enough sleep is the most important step in losing weight and helps maintain healthy skin and hair.
7. Don’t follow diet trends
There are many fitness professionals and gurus on social media who can give you tips on how to lose weight and what foods to eat and avoid. Rujuta advises not to inadvertently copy these internet trends.
8. Limitation of portion size
Rujuta Diwekar said in her video, “Respect that appetite is a moving entity.” Even daily, you can always choose to adjust your diet based on your appetite, propensity, season, and physical activity. Also, in order to make the best use of your diet, please eat slowly and consciously.
9. Do not wait for the approval of others
It all depends on how much you can progress, and you are the best person to judge it. Everyone has a unique weight loss journey, so don’t wait for friends and family to verify your achievements.
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