A new controlled clinical trial conducted during the pandemic compared the two diets by asking 33 people with prediabetes or…
Browsing: Nutrition
Ryan Davis on the left is the CEO of Dietitians OnDemand. Alex Taylor on the right is a project manager…
Many of us were taught at an early age that vegetables are nutritional superstars. We need to eat at least…
When you are on your weight loss journey, sometimes it can be difficult to focus on eating only healthy foods.…
Healthy aging is more than just longevity. It is to prosper as we age. “People may live longer, but they…
Seeds are fiber because they contain all the necessary ingredients such as healthy monounsaturated fats, polyunsaturated fats, and many important…
Natalia Gudovskya / EyeEmGetty Images Whether you feel better on a ketogenic diet, a low-carb diet for weight loss, or…
You’ve probably developed some dependable habits in your training routine over the years-both good and bad. Today I’m going to…
Aging is inevitable, and as you get older, signs of aging appear on your body. This involves metabolism and can…
Taking steps to keep our brains sharp is something we all agree on. Sure, it’s natural to lose some of…