Reach for the fruit bowl to stay sharp and happy (Photo: Getty Images / EyeEm Premium)Everyone knows that eating a…
Browsing: Nutrition
Studies show that including avocado in your diet increases your feeling of fullness.Getty Images / iStockphotoQ: I’m not satisfied after…
Proteins are the major nutrients that provide the body with amino acids that are used in many biological roles in…
Oil is an essential ingredient in cooking. According to a recent Consumer Council test on 50 samples…
Diagnosis of IBS can be difficult. You may experience a relapse of symptoms such as constipation, gas, bloating, and diarrhea.…
There’s a lot of hype about probiotics when it comes to gut health, but what about the benefits of prebiotics?…
Insiders talked with nutritionists and chefs about how to add vegetables to South Asian diets to reduce fat. Ethnic food…
Approximately 50% of dietary supplements contain animal-derived ingredients, a new report reveals. Created by the international animal protection organization Animal…
There is a misunderstanding that Indian food is not healthy. The most common misconceptions about Indian food are greasy, spicy,…
One of the biggest complaints about aging that people over the age of 50 can prove is slow metabolism. This…