Your daily diet directly affects your gut health and can affect many aspects of your health. However, knowing the best…
Browsing: Nutrition
Overview: Researchers have evaluated how dietary choices affect mood and behavior, explaining how specific diets can help manage specific neurological…
Keeping your body hydrated is important to many things your body does. According to Harvard Health, hydration helps regulate body…
Getty Images eat vegetablesThis is the command most people have heard since they were old enough to hold a fork,…
When you hear the word ‘soy’ the first thing that comes to mind is all the health claims you remember…
Boca Raton, Florida — Eating ultra-processed foods may be the cause behind many cases of anxiety and depression, a new…
Overview: Consuming large amounts of highly processed foods can affect your mental health and increase your risk of anxiety and…
CARROTS help you see in the dark. Do not leave food on your plate. Use margarine instead of butter. Most…
At some point, you’ve probably wondered what you can do to boost your metabolism. After all, the faster your metabolism,…
Inflammation occurs when a person’s immune system senses it is needed and sends inflammatory cells to areas perceived to be…