Research continues to show that the health benefits of weight training go well beyond developing the ideal beach body. Shedding…
Browsing: Nutrition
Just last week, an older gentleman was sitting across from my table lamenting his high blood sugar. “I’ve always been…
They are delicious, no argument for that. But you probably know that you should avoid eating a lot of foods…
When Matt Jones tore his cruciate ligaments twice before he turned 20, all hopes of a career as an elite…
Semolina flour, popularly known as suji or suji in many parts of South Asia, is a popular wheat flour variety.…
Overview: Researchers question whether so-called “superfoods” are really as good for the body as people claim, and if so, how…
It’s no surprise to learn that protein plays a key role in supporting muscle growth.This collection of amino acids makes…
The White House is convening an all-day meeting this week to consider new proposals to tackle food insecurity and diet-related…
Menopause can often feel like a hormonal roller coaster, with many women experiencing symptoms like hair loss, anxiety and brain…
Today I would like to highlight an interesting development at the forefront of wearable diagnostics. Researchers have developed wearable devices…