When it comes to improving bone health, evidence suggests that eating prunes is a good food-based option to help prevent…
Browsing: Nutrition
There is an old saying that breakfast is the most important meal of the day. That’s because a new study…
Anyone who has eaten black rice can appreciate its nutty, slightly sweet taste, crunchy texture and exotic purple-black hue. It…
So you want to get better at climbing? Whether you’re a recent convert or a veteran, welcome to the club.…
Yogurt is a typical food for those who want to eat delicious and healthy. Packed with protein, live cultures, and…
B vitamins are essential water-soluble nutrients and must be supplemented daily. There are eight B vitamins: B1 (thiamine), B2 (riboflavin),…
The Michigan-based company issued a recall involving 25 brands of brie and camembert cheese after five people were hospitalized with…
Expanding / A young Hadza Bushman making arrows for a hunting bow. What did people eat for dinner tens of…
tomato. Eggplant.Bell pepper. What do these vegetables have in common? If you guessed that they all caused inflammation, you would…
“],”renderInitial”:true,”wordCount”:350}”> It can be difficult to identify which nutrition wisdom is outdated and which ones to follow as athletes. Is…