You may already know a lot about the benefits of the ketogenic diet. However, this diet can be harmful to…
Browsing: Nutrition
Overview: Optimal intake of B-type procyanidins, a class of polyphenols found in apples, cocoa and red wine, is associated with…
To get your fitness on track, take Charles Dickens’ advice that procrastination is the thief of time. As you hit…
Many of us would like to drop a few pounds, but with so many diets and meal plans to choose…
Eggs are an excellent source of vitamin B12.Alexander Spatari/Getty ImagesA nutrient found primarily in animal foods, vitamin B12 is essential…
Sneaky food additives are everywhere in our food system, and seasonings are one of the biggest culprits. If you’re monitoring…
Can a hamburger a day keep depression away? A new study published in the Journal of Affective Disorders found that…
Good nutrition is incomplete without ingredients such as vitamins and minerals, which are needed in smaller amounts than carbohydrates, proteins…
From competitive weightlifters and other professional athletes to those who simply enjoy hitting dumbbells in the gym, building stronger muscles…
Pennsylvania – The Centers for Disease Control and Prevention has announced a large number of people across the country who…