You are thinking about becoming a vegetarian and are worried about what the process will be like. Big changes are…
Browsing: Nutrition
Have you ever felt a ‘thump’ in your stomach when you were nervous or excited? Have you ever been taught…
Protein has grown in popularity since the mid-2000s, in part because of its link to weight loss. Products labeled “high…
It’s long been popular advice among people looking to lose weight to avoid late-night snacking. No wonder there are so…
Even 51-year-old billionaire Elon Musk has to work hard to stay in shape. “It gets harder the older you get…
brandy media punch/shutterstocktoward comfort. Brandy has recently recovered after being hospitalized in Los Angeles for dehydration. “Thank you for sending…
TV ads make it clear that not all drugs are safe, with a long list of potentially dangerous side effects…
Eating too much unhealthy sugar can put you at risk for serious health conditions.If you want to cut the added…
Are you still feeling completely drained from summer and really in need of a cleanse? Even as a trainer, I…
Staying at the top of your overall health and wellness game as you age doesn’t matter. it’s a must. People…