Research suggests that following a Mediterranean diet has many health benefits, including a lower risk of cardiovascular disease and diabetes.In…
Browsing: Nutrition
Scientists have found that the new sweetener increased the number of several beneficial human gut microbes.The study also found that…
Aging – that is the subject of my book How Not to Age. This video gives you just a fraction…
Are you ready to melt your gut and get in shape? Not only is belly fat incredibly frustrating to deal…
Does vitamin C help with colds? We know that vitamin C, or ascorbic acid as it is also known, is…
High cholesterol is a health problem that often goes unnoticed because there are no symptoms, but if left untreated it…
Low-budget diets with nutritious foods are possible, but geopolitical issues beyond our control are driving up food prices around the…
Gwyneth Paltrow shakes it around her mouth to kill bacteria. Oono sprinkles it on dinner the night before a big…
Over 11% of Americans have diabetes. Diabetes occurs when the pancreas does not produce enough insulin to regulate blood sugar…
If you don’t want to look 10 years older than you really are, read this article. Sadly, there are many…