How strict are you on your diet? Some people eat as much as they want, but a lot of the…
Browsing: Nutrition
Unwrapping a chocolate bar is a timeless and satisfying experience, but most of the candy bars we’ve loved since childhood…
Human cells need the same nutrients that the animals we eat, according to leading food scientists, and animal meat is…
What if I don’t have bread!? Whether you’re making a sandwich, buttering it, or dipping it in leftover sauce, this…
Overview: Eating one serving of almonds daily increases the production of butyric acid, which improves bacterial metabolism and has a…
If you’re a health conscious person and put a lot of effort into your wellness routine, it’s always a good…
There’s nothing quite like a big, juicy steak next to fluffy mashed potatoes and perfectly seasoned vegetables. The good news…
One of the annoyances of reaching your 40s and 50s is the very common stretch of middle age. Someone has…
Photo: Contributed The majority of people who come to me for nutritional advice say one of two things. First, just…
It’s no secret that high-intensity interval training (HIIT) is a major player when it comes to weight loss. Time Restricted…