Overview: Walnut consumption was associated with increased self-reported improvements in mental health and stress.It was also associated with improvements in…
Browsing: Nutrition
A low-carbohydrate diet may help diabetics achieve better weight loss and glucose control compared to a low-fat diet.Patients achieved greater…
Vegetables should be a food group that is part of the majority of your diet. A spinach omelet, raw vegetable…
Carbohydrates negatively affect the nutrient cycle. You might be tempted to cut them all out of your diet. Let’s face…
Share on PinterestA new study suggests that intermittent fasting can help improve type 2 diabetes, even in people who have…
doctor talking to patientGetty Images Ah, the annual physical. For some people, a check-up with a primary care doctor doesn’t…
Patients achieved complete diabetes remission using an intermittent fasting diet intervention, according to a new study.Diabetics who fast intermittently may…
Share on PinterestWhat is the nutritional value of meat substitutes? Image credit: Juan Moyano/Stocksy.Vegetarianism, including meat substitutes, is becoming more…
In a diet culture dominated by fad diets, bread has been demonized due to its high carbohydrate (and gluten) content…
aFrom the side of marijuana production, cannabis sativa (aka hemp plant) The plant also produces nutritious hemp seeds that have…