Me People usually prefer to avoid the word “superfood” because they tend to rely on just one food or drink…
Browsing: Nutrition
Credit: CC0 public domain A new study has identified more than 1,000 edible plants that can cope with vitamin B…
According to experts, reducing meat intake may reduce your chances of developing cancer. Researchers at Oxford University say that cutting…
Follow these simple guidelines to get the results you want, such as gaining muscle and strength, losing fat, maintaining (adding…
It’s shocking how much of our health is related to our gut. Gut bacteria (bacteria and microbes in the digestive…
You can use these tips to make your food healthier (Photo: Getty Images / Westend61).If your weekly shopping is a…
Anyone who wants to eat a healthy diet cannot make a mistake by tracking which foods in their diet can…
If you have a high cholesterol family history, you are likely to have high cholesterol yourself. Therefore, even if you…
We were excited when we learned that Wendy’s launched three new sandwiches. It’s winter, it’s going to freeze, and things…
According to the American Heart Association, your 50s are a time when risk factors for heart disease begin to emerge…