Walking seems to be a growing fitness trend. In 2020 and 2021, many of us inevitably got into the habit.…
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Over the past few years, the theory of walking 10,000 steps a day has become the key to good health…
Want to enhance your strength game, but don’t have more time to spend in the gym? Incorporating a drop set…
Full Disclosure: The fastest way to gain muscle mass is always to lift something really heavy. Overloading muscle fibers causes…
Bread Clam Trail Link Ontario Women work well with weight Photos by Getty Images / iStockphoto / /Toronto sun Article…
Deborah Fong works in FinTech Marketing. (Photo: Cheryl Tay)Life is beyond the numbers on the scale and your body has…
Regardless of age, you need three things to lose weight. That is, maintaining a healthy diet rich in lean protein…
It’s scary to take off your running shoes after a break. If your injuries, pregnancy, or busy work schedule hinder…
The “Big Body Weight Energy” from 2020 to 2021 represents the collective perception that exercise can be a medicine for…