A new study shows that twins who engage in high levels of physical activity (defined as 150 minutes or more…
Browsing: Fitness
If I’m inspired by Lee’s story and want to try it, where do I start and how do I proceed?…
weight loss tips There are various techniques that can help you lose more weight in just 2 weeks. You can…
〇n On December 30th, just in time for the New Year, Netflix teamed up with Nike to launch a series…
photograph: Duet PandG (shutter stock)If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I hope…
I’m reluctant to commit to an ongoing fitness plan, especially one that meets US recommended guidelines.According to the Centers for…
Joining the gym last month gave me a head start in the old New Year’s resolution game. I’m not a…
Nazharia Schifra is a personal trainer. (Photo: Sheryl Tay)Life goes beyond the numbers on the scale and your body is…
Round the Bays 2023, New Zealand’s biggest fun run, will take place on Sunday 5th March. thing Start an RTB…
Fitness queen Kayla Itsines welcomes her first child with fiancée Jay Woodroffe and documents the process of her cesarean deliveryMarta…