If you want to tone your back, you know it has a lot of benefits. Improve your posture, reduce your…
Browsing: Fitness
There’s the classic strength training story about a shirtless personal trainer and his stepfather. And about Chinup. The trainer made…
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> (Photo: Warner Bros./Archive Photos/Getty) The art of talking to strangers Believe it or…
Personal trainer shares 3 simple lifestyle changes clients made to transform their bodies in just 30 daysAustralian personal trainer Tony…
Dungeons & Dragons may not seem like the obvious place for fitness inspiration, but tabletop RPG writer and fitness enthusiast…
CNN — Sure, you’ve heard about the dangers of sitting all day, but with most jobs, there’s not much you…
overview: Researchers report that six minutes of regular high-intensity exercise can slow brain aging and delay the onset of neurodegenerative…
photograph: r4 film (shutter stock)Exercise stresses our bodies. This is the point. Carrying a little extra stress will make you…
Katie Austin talks about launching a ‘non-intimidating’ fitness brand. (Photo credit: Sports Illustrated Swimsuit, designed by Quinn Lemmers)it’s a number…
Round the Bays 2023, New Zealand’s biggest fun run, will take place on Sunday 5th March. thing Launched RTB fitness…