A gym teacher now in her 40s rather than her 20s shared 5 things she learned in the industry over…
Browsing: Fitness
The connected home gym gear frenzy probably peaked at the height of the COVID-19 pandemic. Indicators such as Peloton Fortune…
To reduce the negative health effects of sitting, take a 5-minute brisk walk every 30 minutes. This is a key…
Fitness influencer Jen Selter shows no signs of slowing down. The self-described “OG influencer” is churning out content for her…
A Simple 5-Minute Breathing Exercise That Keeps You Happy (Better Than Mindfulness!)Participants practiced 1 of 3 breathing techniques for 5…
Check out Critical Bench for a great 10 minute seated ab workout. Designed to be suitable for all ability levels.…
bodybuilding legend Phil Heath Although he stepped away from professional competition some time ago, he hasn’t lost his impressive physique.…
Just six minutes of high-intensity exercise may extend the lifespan of a healthy brain and delay the onset of neurodegenerative…
Today (Saturday 14th January) a new gym opens in Darlington town centre. Sensei will be opening today and Sunday, January…
Can you transform your booty for just $62? Save 23% on Amazon’s best-selling Stair Stepper fitness machine – includes resistance…