A Maple Ridge man and his wife signed up for a local gym in January and thought it was a…
Browsing: Fitness
Edit Thomas begins the day with a morning walk as the sun rises. But recently, an 80-year-old Boca resident is…
When I was young, I was an athletic enthusiast. The good news is that I was healthy, lean and loved…
Recent studies show that antibiotics can also impair athletic performance.Eliminating gut microbiota reduces motivation and athletic performance.Recent studies show that…
Overview: The study shows that doing household chores, exercise, and social interactions significantly reduces the risk of dementia.sauce: AANPhysical and…
In his latest training video on YouTube, trainer Eugene Teo shows three exercises that you can incorporate into your next…
One of Australia’s top personal trainers has revealed her dependable workout to expel a “saddlebag” using a series of simple…
Holistic Diabetes Management suggests that diabetics follow proper treatment, find a balanced and nutritious diet, and build regular exercise routines.…
According to the World Health Organization, adults should have 150-300 minutes of moderate physical activity or 75-150 minutes of intense…
Mark Wright revealed how he sticks to his exercise routine and healthy eating while traveling the world for work.A 35-year-old…