If you’ve ever walked into an old-school gym, you’ve come across an Iron Age strength sage. He tried to persuade…
Browsing: Fitness
Overview: A new study finds that high-intensity interval training (HIIT) burns more fat than cardio.sauce: Victoria University Melbourne”If that stubborn…
We use our glutes just by standing, sitting, and walking every day. But what exactly are they? And how can…
A feud between two fitness brands and their supporters is spiraling out of control. Both Peloton and SoulCycle are doing…
Chrissie Swan reveals her dramatic fitness goals as she pledges to walk 300km in a month for charitySavanna Young For…
This is a question asked by many gym enthusiasts.Should cardio be done before or after lifting weights? According to the…
The beauty routine throughout my life has focused on my face. And in the summer, my feet. And legs. From…
Paul Landini A personal trainer and health educator in Kitchener, Ontario.I occupy a unique area in the world of personal…
One of the members whose testimony is posted on the F45 website promises that training will “kick the butt.”When the…
Dave Parker was in a pretty dark place. In about two years, his wife died, he was left as a…