Like many of us, I follow CDC guidelines to exercise at least 30 minutes each day. He fills his time…
Browsing: Fitness
Dennis Austin reveals how to tone your legs and glutes in his latest workout video.She shares the best squat variations…
There will always be uncomfortable topics to deal with.We provide the information you need to know and how to fix…
once a season As we reach peak summer status, there are many days when we look out the window or…
Editor’s note: Join Dana Santas’ four-part series to learn how to recover from and prevent back pain. Known as “Mobility…
Long before Instagram was flooded with personal trainers and athleisure wear ruled fashion, Jane Fonda sparked the at-home exercise revolution…
Photo: atstock productions (shutter stock)I’ve learned a lot in the gym over the years, but as a newbie, I’d be…
MeAnyone who has dealt with sciatica knows very well how debilitating this type of pain can be. Up to 40%…
Austin-based fitness franchise F45 Training, which has attracted high-profile investors and partners, is preparing to lay off about 80 employees…
According to personal trainer Brittany Noel, dead bugs are one of the best ab workouts. Noel says many people are…