Elevate Elite Performance offers free workout sessions every Sunday. “Take a chance, get out of your comfort zone, challenge yourself…
Browsing: Fitness
Most people probably have strong feelings about the deadlift one way or the other. But it’s hard to say that…
Walk with us!sign us up Free Start TODAY Newsletter Join the walking club with Al Roker and receive daily inspiration…
In April, Jewell opened a permanent space in Preston with weekly classes and personal training for groups of up to…
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
‘I’m up two dress sizes and don’t have time to exercise’: New mom Lucy Mecklenburg talks about her post-pregnancy body…
She got stuck between a rack and a hard place. Footage captured an “embarrassing” moment when an Ohio gym bunny…
newYou can now listen to Fox News articles! CDC guidelines suggest more Americans should hit the gym.New statistics from the…
Photo: biddy studio (shutter stock)Running slow and easy is the cornerstone of any running program, whether you’re looking to beat…
We know that exercising regularly is important for overall health, but it’s important to understand that all exercise has different…