Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean…
Browsing: Fitness
Staten Island, NY — Four Staten Island professionals have teamed up to enable clients of all ages and backgrounds to…
Julie, 69, wants to help all women feel great (Credit: PA Real Life)Granny Julie Ford is determined that she wants…
London’s James Hollingshead is entering the home stretch of the 2022 Arnold Classic UK this weekend, scheduled for 23-25 September…
expeditionBulldogs do not underestimate Kent StateSince the Bulldogs won the national championship on Jan. 10, Smart has been wary of…
The death of comedian Raju Srivastava last month after suffering cardiac arrest and collapsing on a treadmill raised an important…
There’s no wrong time to exercise, but some times may be more appropriate than others.Informative new research into men, women,…
While standing in line for an iced Americano, I hear rumors of a new contender at a Hollywood fitness space…
Share on PinterestScientists are getting closer to finding a solution to muscle and bone loss. Jonathan Knowles/Getty ImagesPhysical activity is…