When I joined The Saturdays in the summer of 2007, I started putting pressure on myself. Being in a girl…
Browsing: Fitness
Photo: Contributed Even if there was an impetus for change that prompted you to make the decision to implement that…
Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now…
High blood pressure – or high blood pressure – can be dangerous. If not addressed, it can lead to serious…
New research suggests that some breathing exercises can lower blood pressure in as little as five minutes a day. Devices…
With age, the breasts become more prone to sagging and the skin may sag. There is very little you can…
Practicing self-care at all ages and stages of life is essential, but exercising consistently throughout your 50s is especially important.…
Boxing may be the foundation of Snapback Boxing Gym, but the focus is community and helping people. In addition to…
Carla Tafla If you’re tired of your usual exercises, grab a towel and try something a little more challenging. If…
Project host Carrie Bickmore reveals the harsh leg workout that made her ‘fall apart’Daily Mail Australia Jimmy Briggs Release: Sep…