Rita Ora shows off her sizzling physique and rock hard abs in a pink sports bra and matching leggings as…
Browsing: Fitness
Walking is perhaps the most accessible type of physical activity in existence. If you’re just starting your fitness journey or…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…
Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
I work out six days a week, usually at 2pm. It’s my midday pick-me-up (rather than another cup of coffee)…
Getting older comes with many changes that are difficult to accept. One is that you lose muscle mass along with…
During his 18-year Hall of Fame career, Brooklyn Nets head coach Steve Nash became obsessed with studying how to gain…
A spate of La Niñas has taken away many opportunities to exercise outdoors.But for tower climber Dwayne Fernandez, it doesn’t…
Better than squats, these butt exercises have been selected to help add variety and new challenges to your training. The…