When it comes to hypertrophy, are slow or fast reps better for muscle growth? Jeremy Ethier decided to tackle this…
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The word inflammation is thrown around many— and for good reason. When inflammation is chronic (as opposed to acute), that…
Comments on this storycommentRegular exercise amplifies the benefits of your next coronavirus vaccination or booster, even if you schedule your…
There is no doubt that the pandemic has changed the way we work out. And since many of us have…
Say goodbye to insomnia. A fitness expert has revealed a ‘wonderful’ lifehack that helps people fall asleep in less than…
Many people struggle to get enough quality sleep. Not only does this leave you feeling tired the next day, but…
This year alone has seen many tragic deaths within the bodybuilding community, with another being reported. Andreas Freya prominent German…
I love push-ups. This is a functional compound bodyweight exercise that mimics your natural daily movements while strengthening your pectoral…
The Free Dictionary defines a “Wonder Woman” as a woman who can be a successful wife and have a professional…
I still remember the agony of hanging from a pull-up bar in elementary school gym class and trying with all…